you need to know about going vegan in January

There are many reasons people choose to switch to a vegan diet—health, environment, or animal welfare

Know your reason why

It can be easy to get caught up in everything you're giving up when going vegan, but consider everything you're gaining.

Change your mindset

Transition in stages

Gradual changes can be more manageable making it easier to stick to in the long run.

If you don't plan ahead you risk falling back into old habits. Knowing what you're going to eat ahead of time can reduce temptation when you have tasty food you're looking forward to already planned out.

Meal plan

Meal prep

Having meals prepped is just as important to be prepared and stay on track with this new lifestyle.

Find support

Whether that's through people you know who are also wanting to make the change or finding support through social media.

What to do to turn this from diet to sustainable lifestyle

What happens after January?