easy ways to start a vegan diet

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Start by replacing all dairy with dairy-free alternatives

1

Start by eating one vegan meal a day. Breakfast is usually the easiest to veganize with options like oatmeal, smoothies, cereal, toast, and vegan scrambles.

2

Start veganizing your go-to meals

3

USE THE SAME SEASONING OR SAUCE THAT YOU NORMALLY WOULD

tofu

tempeh

beans and legumes

whole grains

plant based mock meats

start replacing meat with

nuts and seeds

4

Start by adding more vegetables to your plate

5

Start meatless Mondays

6

Start by going to a vegan restaurant and getting inspiration

7

Start trying one new vegan recipe each week

8

Jump start it by meal planning and prepping to reduce stress and save time

9

Start with what is most manageable to you. Once you're comfortable with that ask yourself, "what can I do next?"

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