easy ways to start a vegan diet
Start by replacing all dairy with dairy-free alternatives
Start by eating one vegan meal a day. Breakfast is usually the easiest to veganize with options like oatmeal, smoothies, cereal, toast, and vegan scrambles.
Start veganizing your go-to meals
USE THE SAME SEASONING OR SAUCE THAT YOU NORMALLY WOULD
beans and legumes
plant based mock meats
start replacing meat with
nuts and seeds
Start by adding more vegetables to your plate
Start meatless Mondays
Start by going to a vegan restaurant and getting inspiration
Start trying one new vegan recipe each week
Jump start it by meal planning and prepping to reduce stress and save time
Start with what is most manageable to you. Once you're comfortable with that ask yourself, "what can I do next?"