easy ways to start a vegan diet
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Start by replacing all dairy with dairy-free alternatives
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Start by eating one vegan meal a day. Breakfast is usually the easiest to veganize with options like oatmeal, smoothies, cereal, toast, and vegan scrambles.
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USE THE SAME SEASONING OR SAUCE THAT YOU NORMALLY WOULD
tofu
tempeh
beans and legumes
whole grains
plant based mock meats
start replacing meat with
nuts and seeds
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Start by adding more vegetables to your plate
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Start by going to a vegan restaurant and getting inspiration
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Jump start it by meal planning and prepping to reduce stress and save time
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Start with what is most manageable to you. Once you're comfortable with that ask yourself, "what can I do next?"
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