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Mason jar full of protein overnight oats and topped with fresh strawberries.
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Protein Overnight Oats

With just 4 ingredients and 5 minutes to prepare, you can have a delicious and healthy breakfast option with 33 grams of protein! It's easy to prep the night before for busy mornings and the perfect way to get in a filling meal when you're low on time!
Course Breakfast, Snack
Cuisine American
Diet Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 366kcal
Author Rachel

Ingredients

  • ½ cup rolled oats *
  • ¾ cup unsweetened non-dairy milk
  • 1 tablespoon chia seeds
  • 1 scoop protein powder
  • 1 teaspoon pure maple syrup
  • ½ teaspoon vanilla extract
  • ⅛ teaspoon ground cinnamon

Instructions

  • In a sealable container, whisk together all ingredients to combine.
  • Cover and place in the refrigerator for a few hours or overnight to let the oats and chia seeds absorb the liquid and thicken.
  • When ready to serve, add desired toppings and enjoy!

Nutrition

Calories: 366kcal | Carbohydrates: 41g | Protein: 33g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 550mg | Potassium: 241mg | Fiber: 11g | Sugar: 5g | Vitamin A: 7IU | Vitamin C: 0.2mg | Calcium: 387mg | Iron: 7mg