Blackberry Strawberry Banana Smoothie

A nourishing yet delicious cold treat that's perfect for an on-the-go breakfast or a quick afternoon snack! This vibrant blackberry strawberry banana smoothie is quick to make and full of nutrients to fuel your day!

Course Breakfast, Drinks, Snack

Cuisine American

Diet Gluten Free, Low Calorie, Vegan, Vegetarian

Prep Time 5

Total Time 5

Servings

Calories 189kcal

Author Rachel

Equipment

Blender

Ingredients

1 cup unsweetened non-dairy milk
1 cup strawberries fresh or frozen
1 cup blackberries fresh or frozen
1 banana frozen
1 tablespoon flaxseeds
½ cup non-dairy yogurt optional

Instructions

If using frozen fruit:

Slice a ripe banana and store it in a freezer-safe container in the freeze for at least a couple hours.
1 banana
In a high-speed blender add the milk, followed by the yogurt (if using), frozen berries, frozen banana slices, and ground flax.
1 cup unsweetened non-dairy milk, 1 cup strawberries, 1 cup blackberries, ½ cup non-dairy yogurt, 1 tablespoon flaxseeds
Blend until completely smoothie. If it's too thick, add a little milk and blend again. Divide into glasses and enjoy!

If using fresh fruit:

If you chose not to freeze your banana and you aren't using frozen berries, add all ingredients into your blender pitcher first, then add a handful of ice on top to help thicken the smoothie.
1 cup unsweetened non-dairy milk, 1 cup strawberries, 1 cup blackberries, 1 banana, 1 tablespoon flaxseeds, ½ cup non-dairy yogurt
Blend until completely smoothie.

Notes

Like it sweeter? If your berries weren't very ripe or you just prefer a sweeter smoothie, add dates, maple syrup, or agave syrup to help sweeten.

Nutrition