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A plate of coconut milk pasta topped with fresh basil leaves.
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Coconut Milk Pasta Sauce

Creamy coconut milk pasta sauce is so easy to make and takes a simple pasta dish to the next level. It's velvety and flavorful, effortlessly transforming any pasta dish into a satisfying and comforting meal.
Course Main Course
Cuisine Italian-Inspired
Diet Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6
Calories 459kcal
Author Rachel

Ingredients

  • 1 lb whole wheat pasta of choice
  • 1 yellow onion diced
  • 3 cloves garlic minced
  • 1 13.5-ounce canned coconut milk full fat or light
  • 1 15-ounce can tomato sauce or tomato puree*
  • 1 15-ounce can diced tomatoes with their juices
  • 1 tablespoon  nutritional yeast optional
  • ½ teaspoon salt
  • ⅛ teaspoon black pepper
  • 1 tablespoon cornstarch optional
  • ½ cup fresh basil lightly packed chopped
  • red chili flakes optional, for serving

Instructions

  • Cook pasta according to package instructions. Drain and set aside.
    1 lb whole wheat pasta
  • Meanwhile, prepare the sauce. In a large pan over medium heat, add the onion and minced garlic, dry sauteeing for a few minutes until fragrant.
    1 yellow onion, 3 cloves garlic
  • Pour in the coconut milk, tomato sauce, diced tomatoes, nutritional yeast, salt and black pepper. Stir well to combine.
    1 13.5-ounce canned coconut milk, 1 15-ounce can tomato sauce, 1 15-ounce can diced tomatoes, 1 tablespoon  nutritional yeast, ½ teaspoon salt, ⅛ teaspoon black pepper
  • Allow the sauce to simmer for 5-7 minutes, stirring occasionally. If you prefer a thicker sauce, sprinkle the cornstarch in a little at a time, stirring in between, and simmer until desired thickness is reached.
    1 tablespoon cornstarch
  • Once the sauce has reached your desired consistency, remove it from heat and stir in the fresh basil. Toss the cooked pasta in the creamy pasta sauce, ensuring the pasta is well coated. Serve warm. If you like a bit of heat, add red pepper flakes.
    ½ cup fresh basil, red chili flakes

Notes

*If using tomato puree, add dried oregano, dried basil, or Italian seasoning to taste.

Nutrition

Calories: 459kcal | Carbohydrates: 71g | Protein: 15g | Fat: 17g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 648mg | Potassium: 738mg | Fiber: 4g | Sugar: 7g | Vitamin A: 496IU | Vitamin C: 16mg | Calcium: 83mg | Iron: 5mg