Coconut Shake
You're just moments away from tropical bliss with this refreshing coconut shake recipe! With just five simple ingredients, you can whip up this creamy concoction in no time, and the best part is you have the option to make it with or without ice cream. Whether you're carving a creamy, ice-cold delight or a lighter, dairy-free version, this coconut shake has you covered!
Servings 2
Calories 355kcal
Equipment
- High-speed blender
Ingredients
- 15 oz canned coconut milk full or reduced fat (store in the refrigerator for 4-8 hours before making)
- 1 ½ cup unsweetened non-dairy milk soy, oat, almond etc.
- 1 large frozen banana or 2 scoops dairy-free vanilla ice cream
- 1 teaspoon pure vanilla extract omit if using ice cream
- 1 tablespoon pure maple syrup omit if using ice cream
Optional Toppings:
- toasted coconut flakes
- coconut whipped cream
Instructions
- Scoop out ⅔ cup of thickened cream from the top of the can of coconut milk. Leave the coconut water in the bottom of the can (you can use this later for smoothies). Add to a high-speed blender jar.15 oz canned coconut milk
- Add the milk, frozen banana or vanilla ice cream, and vanilla extract and maple syrup as needed.1 ½ cup unsweetened non-dairy milk, 1 large frozen banana, 1 teaspoon pure vanilla extract, 1 tablespoon pure maple syrup
- Blend well to combine.
- Pour into glasses and top with coconut whipped cream and toasted coconut flakes if desired. Enjoy!toasted coconut flakes, coconut whipped cream
Notes
To make a thicker shake, add a handful of ice cubes or use more ice cream.
Nutrition
Calories: 355kcal | Carbohydrates: 33g | Protein: 8g | Fat: 23g | Saturated Fat: 17g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 102mg | Potassium: 727mg | Fiber: 4g | Sugar: 22g | Vitamin A: 739IU | Vitamin C: 21mg | Calcium: 275mg | Iron: 2mg