Lemon Garlic Frozen Green Beans
For a super simple and minimal-effort side dish, this lemon and garlic frozen green bean recipe is the answer. With just seven ingredients and 20 minutes, you can enjoy a delicious and nutritious side that pairs perfectly with a variety of main dishes.
Servings 4
Calories 103kcal
Ingredients
- 1 pound frozen green beans
- 2 tablespoons olive oil optional*
- 3 cloves garlic minced
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- ½ teaspoon dried thyme
- ¼-½ teaspoon salt to taste
- ⅛ teaspoon black pepper to taste
- 2 tablespoons chopped fresh parsley optional, for garnish
Instructions
- In a large skillet or pan, heat olive oil over medium heat.
- Add minced garlic and sauté for about 1-2 minutes until fragrant but not browned.
- Stir in the green beans, lemon zest, lemon juice, dried thyme, salt, and pepper. Toss to coat the green beans evenly.
- Cook on the stovetop for 10-15 minutes or until the green beans are tender-crisp, stirring occasionally.
- Once cooked, remove the green beans from the heat. Garnish with chopped fresh parsley, if desired.
Notes
Leftovers: Allow to cool, then store in an airtight container in the refrigerator for up to a week.
*For an oil-free option you can sauté with vegetable broth or water instead.
Nutrition
Calories: 103kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 154mg | Potassium: 270mg | Fiber: 3g | Sugar: 4g | Vitamin A: 957IU | Vitamin C: 21mg | Calcium: 53mg | Iron: 2mg