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Oil Free Guide | Oil Free Dressing

It’s easier than you think to switch to an oil-free diet. Here are the best ways to sauté, bake, roast, and fry without oil plus try this easy oil-free dressing recipe!
Course Sauces & Dressings
Cuisine American
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1
Calories 99kcal
Author Rachel


  • 1 tablespoon tahini
  • 2 teaspoon low-sodium soy sauce *
  • ¼ lime juiced
  • dash of ground paprika to taste
  • dash of garlic powder to taste
  • dash of turmeric powder to taste
  • dash of black pepper to taste
  • water as needed to thin it


  • In a small bowl whisk everything together until combined. Serve over salads, nourish bowls, or use as a veggie dip.


*In order to be soy-free replace the soy-sauce with liquid aminos.
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Meal prep tip: Increase the serving size to batch prep several servings at once for the week.


Calories: 99kcal | Carbohydrates: 6g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 339mg | Potassium: 104mg | Fiber: 1g | Sugar: 1g | Vitamin A: 18IU | Vitamin C: 6mg | Calcium: 28mg | Iron: 1mg