Vegan Cream of Wheat (Easy 5-Min Breakfast)

Vegan cream of wheat in a bowl topped with berries, cinnamon, and maple syrup.

Vegan Cream of Wheat (Easy 5-Min Breakfast)

This hearty vegan cream of wheat recipe is a quick and easy twist on the classic breakfast favorite. Made with creamy plant-based milk, warm spices, and a hint of sweetness, it's a wholesome way to start your day!

Course Breakfast

Cuisine American

Diet Low Salt, Vegan, Vegetarian

Cook Time 5

Total Time 5

Servings

Calories 212kcal

Author Rachel

Ingredients

½ cup cream of wheat
1 ½ - 2 cups unsweetened plant-based milk use less for thicker cereal or more for creamier
½ teaspoon vanilla extract
1-2 tablespoons maple syrup or agave syrup, or coconut sugar
pinch of salt

Optional Toppings:

sliced fruit
chopped nuts
seeds
coconut flakes
vegan whipped cream

Instructions

By Stovetop

In a small saucepan over medium heat, bring the plant-based milk to a gentle boil.
1 ½ - 2 cups unsweetened plant-based milk
Gradually whisk in the cream of wheat once the milk is boiling, stirring constantly to prevent lumps. Reduce the heat to low and let the mixture simmer gently for 2-3 minutes, stirring often until it reaches your desired thickness.
½ cup cream of wheat
Once it's thickened, remove from heat and stir in vanilla extract, sweetener, and a pinch of salt to enhance flavors. Taste and adjust sweetness, vanilla, or salt as desired.
½ teaspoon vanilla extract, 1-2 tablespoons maple syrup, pinch of salt
Serve the vegan cream of wheat in bowls, topping with sliced fruit, chopped nuts, seeds, coconut flakes, cinnamon, or vegan whipped cream according to your preferences.

By Microwave

To a microwave-safe bowl, stir together the cream of wheat cereal with the milk until well combined.
½ cup cream of wheat, 1 ½ - 2 cups unsweetened plant-based milk
Cook in the microwave on high for 1 to 1 ½ minutes until it becomes thick and creamy.
Stir in the maple syrup, vanilla extract, and salt. Taste and adjust flavors as desired.
½ teaspoon vanilla extract, 1-2 tablespoons maple syrup, pinch of salt
Top with your favorite toppings and enjoy!

Notes

Store any leftovers in an airtight container in the refrigerator for a few days. When ready to enjoy again, gently reheat on the stovetop or in the microwave, stirring occasionally. If the cream of wheat has thickened, add a splash of milk to restore its creamy consistency.

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