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Folded oat tortillas served on a wooden board layered with parchment paper.
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Easy Oat Tortillas

Make these easy oat tortillas at home with just 2 ingredients! These gluten-free tortillas are soft, fluffy, and perfect to carry any of your favorite toppings!
Course Side Dish
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 15 minutes
Resting time 20 minutes
Total Time 40 minutes
Servings 8 small tortillas
Calories 39kcal
Author Rachel

Equipment

  • High-speed blender

Ingredients

  • 1 cup rolled oats
  • 2 cups cold water
  • ½ teaspoon salt
  • ½ teaspoon garlic powder optional

Instructions

  • To a high-speed blender, add rolled oats, water, salt, and garlic powder (if using). At this point, add any other spices you like.
    1 cup rolled oats, 2 cups cold water, ½ teaspoon salt, ½ teaspoon garlic powder
  • Blend on high for 1 minute or until smooth and there are no large oat flakes visible. It's okay if the mixture is a little gritty. The consistency should be thinner than pancake batter, but not watery. Let the mixture rest for 20-30 minutes to allow the batter to thicken.
  • Ideally, you'd want to use a non-stick skillet to cook the tortillas, but any kind of pan can work here. Heat the skillet over medium to medium-low heat and brush with a little bit of oil or spray with some non-stick cooking spray.
  • Pour ¼ cup of the batter into the hot skillet and gently tilt the pan to spread it out into a thin and even layer. Cook for 4-5 minutes, or until bubbles appear and the edges start to pull away from the pan. Flip and cook for 3-4 minutes on the other side. Your tortilla is ready when it's golden brown on both sides.
  • Remove from the heat and repeat the same steps with the rest of the batter, until it's used up. Serve these oat tortillas right away or store in an airtight container for later.

Notes

The tortillas are delicate while cooking so it’s best to stick with a smaller size for easier flipping. If you have a large spatula you can try using 1/3 cup or 1/2 cup per tortilla, as long as the spatula is big enough to support most of the tortilla when flipping it.
Storage
Fridge: Let the oat tortillas cool to room temperature, then transfer them to an airtight container and save them in the fridge for up to 5 days.
Freezer: Transfer the oat tortillas to a freezer-safe container and layer a piece of parchment paper between each one to prevent them from sticking. Freeze for up to 3 months!
Want to use oat flour instead of rolled oats?
You'll need to use less oat flour than you'd use rolled oats. For every 1 cup of rolled oats, use ¾ cup of oat flour.
 

Nutrition

Calories: 39kcal | Carbohydrates: 7g | Protein: 1g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 149mg | Potassium: 39mg | Fiber: 1g | Sugar: 0.1g | Vitamin C: 0.003mg | Calcium: 7mg | Iron: 0.4mg