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Carrot banana smoothie into two glasses with glass straws, next to ripe bananas and a raw carrot.
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Carrot Banana Smoothie (Quick + Easy)

Tired of boring breakfasts? Craving a healthy treat that's both satisfying and delicious? Look no further than this incredible carrot banana smoothie! It's packed with essential nutrients, easy to make, and incredibly satisfying.
Course Breakfast, Drinks
Cuisine American
Diet Gluten Free, Low Calorie, Low Lactose, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 180kcal
Author Rachel

Equipment

  • High-speed blender

Ingredients

  • 1 large frozen banana
  • 1 large carrot peeled and sliced, about 1 cup
  • 1 cup plant milk
  • ½ cup dairy free yogurt
  • 1 tablespoon maple syrup or one soft date pitted
  • 1 tablespoon ground flax or hemp seeds
  • ½ teaspoon cinnamon
  • ½ teaspoon vanilla extract
  • pinch of nutmeg

Instructions

  • Place all ingredients in a blender. Blend until smooth and creamy.
  • Pour into a glass and enjoy immediately.

Notes

Tip: For a thicker smoothie, add a few ice cubes before blending.
Want a more vibrant smoothie? Add a little turmeric powder for color!

Nutrition

Calories: 180kcal | Carbohydrates: 33g | Protein: 4g | Fat: 4g | Saturated Fat: 0.3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 197mg | Potassium: 413mg | Fiber: 5g | Sugar: 19g | Vitamin A: 6059IU | Vitamin C: 16mg | Calcium: 265mg | Iron: 1mg