Carrot Banana Smoothie

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Tired of boring breakfasts? Craving a healthy treat that’s both satisfying and delicious? Look no further than this incredible carrot banana smoothie! It’s packed with essential nutrients, easy to make, and incredibly satisfying.

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Carrot banana smoothie into two glasses with glass straws, next to ripe bananas and a raw carrot.

Ever wondered how to create a smoothie that’s both nutritious and delicious? I’ve been on a mission to find the perfect balance, and I think I’ve nailed it with this carrot banana smoothie. This recipe is a result of countless experiments with different ingredients and combinations. I wanted to create a smoothie that was packed with essential nutrients, easy to make, and incredibly satisfying.

And while this carrot banana smoothie is a winner, I’ve got plenty more smoothie recipes up my sleeve. Whether you’re craving a fruity burst of flavor with this blackberry strawberry banana smoothie, a protein-packed powerhouse with this chocolate peanut butter protein smoothie, or a refreshing green tea smoothie, I’ve got a recipe for you. So, let’s dive into the world of smoothies and discover your new favorite concoction!

Why You’ll Love It

Nutrient-packed: Packed with vitamins, minerals, and healthy fats. Carrots and bananas provide essential nutrients like vitamin A, beta carotene, potassium, and fiber. Flax or hemp seeds add healthy fats for heart health.
Delicious: Sweet, creamy, and versatile. The combination of banana and carrot creates a delicious flavor, reminiscent of carrot cake.
Easy: With just a few ingredients and a blender, this smoothie is a quick and convenient treat.
Perfect for any time of day: Enjoy as a breakfast, snack, or even dessert!

Ingredients and Substitutions

Ingredients for this carrot banana smoothie measured and placed in individual bowls with labels.

Frozen Banana: For a thicker smoothie, make sure to use frozen bananas. If you forgot to freeze your bananas ahead of time, you can add ice to thicken.
Raw Carrots: Peeling and slicing the carrots ensures a smooth texture.
Plant milk: Choose your favorite non-dairy milk, such as almond, oat, or soy.
Yogurt: Opt for a dairy-free yogurt for a vegan option. I used an unsweetened coconut yogurt.
Sweetener: Pitted dates are great for natural sweetness but maple syrup works just as well.
Flax or hemp seeds: Both ground flax seeds and hemp hearts add healthy fats and omega-3 fatty acids.
Cinnamon and nutmeg: These spices enhance the flavor and provide additional health benefits.

The exact measurements can be found in the printable recipe card at the bottom of this post.

Variations

This healthy carrot smoothie is easy to customize to make it your own. Here are some of my favorite ways to shake things up:

Ultra creamy smoothie: Use coconut milk as the liquid for an extra creamy texture. Note: it is higher in fat which makes it decadent but does increase calories if that is a concern.
Make it green: Add some spinach, kale, or avocado.
Top it off: Add some crunchy granola, nuts or seeds on top for additional sweetness and texture. A drizzle of nut butter would also be delish!

How to Make

You won’t believe how quick and easy it is to make this carrot banana smoothie recipe!

Carrot banana smoothie ingredients added to a blender pitcher.

Carrot banana smoothie in a blender pitcher after blending smoothly.

Throw everything into a high-speed blender. Blend on high until smooth and creamy. For a thicker smoothie, add more ice and blend again. For a thinner smoothie, add more milk.

The carrot banana smoothie pouring into a tall glass.

Pour your delicious carrot banana smoothie into a tall glass and enjoy the refreshing flavor!

Tips

Freeze bananas: Ripe bananas work best. Once your bananas become spotty, peel and slice, then store in a freezer-safe bag or container in the freezer until ready to use.
Add a protein boost: If desired, include a scoop of plant-based protein powder for added nutrition and satiety.
Make a carrot cake smoothie bowl: Reduce the milk by a half cup and add some ice as needed to reach a thick, smoothie bowl consistency. Top with chopped walnuts and any of your other carrot cake smoothie bowl favorites!

FAQ’s

Can I drink a carrot smoothie every day?

Yes, you can generally drink a carrot smoothie every day. Carrots are nutritious vegetables packed with vitamins, minerals, and fiber. However, it’s essential to maintain a balanced diet and vary your food choices. While carrots are beneficial, consuming too much of any single food can lead to nutrient imbalances.

Can this smoothie be stored for later?

If you have leftover smoothie, make sure to pour it into an airtight container and store it in the fridge for up to 24 hours.

Two glass of banana carrot smoothie with glass straws, surrounded by slices of carrots.

More healthy smoothie recipes

If you tried this carrot banana smoothie, please leave a 🌟 star rating and let me know how it went in the 📝 comments below!

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