simple ways to start a vegan diet

Start by replacing all dairy with dairy-free alternatives

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Start by eating one vegan meal a day. Breakfast is usually the easiest to veganize with options like oatmeal, smoothies, cereal, toast, and vegan scrambles.

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Start veganizing your go-to meals

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USE THE SAME SEASONING OR SAUCE THAT YOU NORMALLY WOULD

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Start by adding more vegetables to your plate

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Start meatless Mondays

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Start by going to a vegan restaurant and getting inspiration

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Start trying one new vegan recipe each week

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Jump start it by meal planning and prepping to reduce stress and save time

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Start with what is most manageable to you. Once you're comfortable with that ask yourself, "what can I do next?"

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simple ways to start a vegan diet

10

Start by replacing all dairy with dairy-free alternatives

Start by eating one vegan meal a day. Breakfast is usually the easiest to veganize with options like oatmeal, smoothies, cereal, toast, and vegan scrambles.

VIEW THIS RECIPE

Start veganizing your go-to meals

VIEW THIS RECIPE

USE THE SAME SEASONING OR SAUCE THAT YOU NORMALLY WOULD

start replacing meat with

Start by adding more vegetables to your plate

Start meatless Mondays

Start by going to a vegan restaurant and getting inspiration

Start trying one new vegan recipe each week

VIEW THIS RECIPE

Jump start it by meal planning and prepping to reduce stress and save time

Start with what is most manageable to you. Once you're comfortable with that ask yourself, "what can I do next?"

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