30+ Vegan Meal Prep Recipes in 30 Minutes or Less

A vegan meal prep bowl with rice, tofu, broccoli, and vegan stir fry sauce.

30+ Vegan Meal Prep Recipes in 30 Minutes or Less

Check out the 30+ easy meal prep recipes above or make this super easy vegan bowl. Mix and match your favorite proteins, vegetables, grains, and sauces to create the perfect vegan meal prep recipe!

Course Main Course

Cuisine Southeast Asian

Diet Low Calorie, Vegan, Vegetarian

Prep Time 10

Cook Time 15

Total Time 25

Servings

Calories 455kcal

Author Rachel

Ingredients

Pick One Protein

1 16-ounce package extra firm tofu pressed, sliced into cubes
1 15-ounce can chickpeas drained and rinsed
1 15-ounce can lentils drained and rinsed

Pick One Grain

2 cups brown rice cooked
2 cups quinoa cooked
2 cups whole wheat pasta cooked

Pick One Vegetable

4 cups broccoli florets
4 cups cauliflower florets
4 cups zucchini sliced
4 cups sweet potato cubed and roasted

Pick One Sauce

Instructions

If using tofu, bake or air fry at 400℉ until golden and crispy; about 15 minutes in the air fryer and 20-25 minutes in the oven.
Meanwhile, cook your grain of choice according to package instructions. You will need 2 cups cooked, which is typically 2/3 cup uncooked brown rice and quinoa and 1 cup uncooked pasta.
Cook your vegetable of choice. You can steam, sautee, or roast. I like to air fry sweet potato cubes, but you can also air fry frozen mixed vegetables if you prefer a variety.
Combine sauce ingredients in medium bowl, then portion out into individual small sauce containers.
Divide the protein, grains, and vegetables into meal prep containers and store in the refrigerator for up to 5 days. When ready to eat, serve cold or reheat as desired, then drizzle with dressing and enjoy!

Notes

Nutrition Facts based on tofu, brown rice, broccoli, and vegan stir fry sauce.

Nutrition