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    Home » Recipes

    30 Vegan Meal Prep Recipes in 30 Minutes or Less

    Jan 18, 2021 · Modified: Apr 14, 2021 by Rachel · This post may contain affiliate links.

    Meal prepping can make all the difference in sticking to a healthy plant-based diet, but it can be time consuming. To make it as easy as possible I've rounded up the best vegan meal prep recipes that take only 30 minutes or less to make!

    Why Meal Prep?

    Meal prepping can save time and frustration later by having meals ready to eat when hunger strikes. Have you ever had a long day and come home to an empty fridge? What do you normally end up doing? I don't know about you but I usually end up ordering takeout. That not only gets expensive but is usually unhealthier than what I could make at home.

    With meal prep I have control over what goes into my food. I can make it as healthy or unhealthy as I want. I can tailor it to my fitness goals by adjusting calories to my needs. It takes the guesswork out of what to eat so that I'm more likely to stay on track.

    Meal prep is perfect if you are looking to:

    • eat healthier meals more consistently
    • reduce food waste
    • lower your grocery bill
    • save time in the kitchen

    With meal prepping I find that I consistently save money on groceries, save time, and eat more healthy foods on a regular basis allowing me feel my best.

    Sometimes vegan recipes can seem complicated and overwhelming. That’s why I put together this list of vegan meal prep recipes that are not only delicious but easy to make, requiring 30 minutes or less, and only simple, easy to find ingredients.

    Whether you are just starting out on a vegan diet, you are just trying it out for Veganuary, or you've fallen into a food rut, meal prep is a great way to sort out your meals in less time.

    Make a plan

    In order to get the full benefit of meal prepping, you first need to start with meal planning. Some people may have the gift of throwing together a meal without a plan or recipe but for the rest of us, we need a recipe and a shopping list.

    This also ensures that we have everything we need to make our meals by having a detailed shopping list. I hate the feeling of getting ready to cook only to realize I don't have an ingredient. Do you continue cooking, or do you stop and run to the store real quick?

    This Vegan Meal Planning Guide for Beginners runs through my whole process of meal planning each week. Learn to meal plan efficiently and get ready to save tons of time and stress each week!

    To get you started, I've created some free printables for planning your week and making your shopping list. As you go through these 30 easy meal prep recipes, select the ones you want to make for the week and write them down in the weekly meal planner. Then add the ingredients to the shopping list so you never forget an item.

    preview of meal planning templates

    Lastly, having the right tools can speed up the time I’m in the kitchen which makes meal prep infinitely more enjoyable and less like a chore. Here’s a full list of kitchen gadgets I recommend for making vegan cooking a breeze.

    RELATED: See which meal prep containers are best for each situation and what to look for when selecting food storage containers.

    Breakfast

    There's just something about having breakfast ready to go in the morning that makes the day go more smoothly. These recipes are all easy to make the night before or at the beginning of the week to grab and go on those busy mornings.

    The BEST Chickpea Flour Scramble
    These are the best vegan scrambled eggs made with chickpea flour! A great egg-free alternative that's also gluten-free, high in protein and can be made in just 15 minutes!
    Check out this recipe
    Chickpea flour scramble topped with tomatoes and cilantro with a side of toast.
    Overnight Zoats
    These easy vegan chocolate overnight zoats are the healthiest breakfast you’ll ever eat! Crunchy and creamy chocolate oatmeal with seasonal fruit, high in fiber and carbs – the perfectly healthy and filling meal prep-friendly recipe that’s also incredibly customizable.
    Check out this recipe
    Overnight Zoats in small jars
    Fluffy Vegan Protein Pancakes
    Fluffy vegan and gluten-free pancakes are made with red lentils for a natural protein boost. No, not even kids can taste it!
    Check out this recipe
    Stack of pancakes with blueberries and maple syrup
    Mini Chickpea Flour Vegan Frittata Bites
    No eggs (or soy!) needed for these frittatas! These easy, make-ahead Mini Chickpea Flour Vegan Frittata Bites are gluten-free, allergy-free, grain-free, and perfect for a healthy breakfast or snack! A protein rich and veggie packed recipe the kids will love to eat!
    Check out this recipe
    mini vegan chickpea flour frittata bites
    Vegan Almond Joy Overnight Oats
    Your favorite candy bar turned into a healthy and delicious breakfast! Made with mostly whole food ingredients to recreate the delicious combination of coconut, almonds and chocolate that make up Almond Joys. Make your morning more joyful!
    Check out this recipe
    Your favorite candy bar turned into a healthy and delicious breakfast! Made with mostly whole food ingredients to recreate the delicious combination of coconut, almonds and chocolate that make up Almond Joys. Make your morning more joyful! #almondjoy #overnightoats #porridge #plantbasedmealprep #veganbreakfast
    Make Ahead Vegan Baked Oatmeal with Blueberries
    When starting the day on a healthy foot is the goal, this make-ahead vegan baked oatmeal with blueberries is a satisfying breakfast lover's dream come true!
    Check out this recipe
    A slice of bake oatmeal on a plate
    Super Simple Cluster Granola
    Rich in omega-3, this humble breakfast brings out toasted nuts and oats' warm flavors. You can dress it up however you like but this recipe is designed to be unpretentious and let the essential ingredients shine. An easy recipe to have in your weekly meal prep rotation.
    Check out this recipe
    A bowl of granola with a spoon and jar of dairy free milk
    Chocolate Chips Vegan Muffins
    These are the best chocolate chip vegan muffins and are ready in 30 minutes! They are soft and fluffy and full of chocolate chips! They're made healthier with whole wheat flour but you'd never know, making them a great breakfast option, snack or even dessert!
    Check out this recipe
    Hand holding vegan chocolate chip muffin with a bite missing.

    Find more easy vegan breakfast recipes here

    Lunch

    These are the perfect meal prep recipes for lunch. Great to pack for school or work or just to have a healthy meal prepared when needed.

    Sweet Potato & Chickpea Mason Jar Salad with Maple Tahini Dressing
    This salad in a jar is perfect for meal prep! Make in advance to have salads prepped all week. It's flavor packed and filling for a satisfying lunch or dinner.
    Check out this recipe
    Sweet Potato & Chickpea Mason Jar Salad with Maple Tahini Dressing
    Smoky Chickpea Lavash Wrap
    Wraps stuffed with a smoky chickpea, tomato, and onion mixture, crisp slices of refreshing cucumber, and fresh spinach make the best lunch or dinner! The chickpea wraps are easy to make for meal prep and are ready in 30 minutes! Enjoy them at home or eat them on the go for a satisfying and filling meal.
    Check out this recipe
    chickpea lavish wrap
    Chickpea Thai Quinoa Salad with Peanut Dressing
    This Chickpea Thai Quinoa Salad is gluten-free, easy to meal prep, and deliciously healthy. This salad combines quinoa, chickpeas, carrots, cabbage, and cilantro is topped with a creamy peanut sauce for a quick meal.
    Check out this recipe
    thai quinoa salad topped with a lime slice
    Edamame Hummus Wraps
    This healthy veggie wrap recipe is filled with creamy homemade dairy-free & oil-free edamame hummus, loads of avocado, and tons of healthy vegetables. Plus, this recipe can be made in 20 minutes or less and makes for an easy meal prep lunch all week!
    Check out this recipe
    Wraps on top of a cutting board
    Kale Quinoa Salad
    This healthy, Kale Quinoa Salad is so easy to make! It’s filled with nutritious quinoa, toasted pine nuts, golden raisins and a sweet-tangy dressing.
    Check out this recipe
    Kimchi Fried Rice
    This Vegan Kimchi Fried Rice adds a pop of flavor to a traditional dish. The rice is not actually fried and it uses no oil so it’s a healthy quick meal on busy nights, especially if you do some meal prep!
    Check out this recipe
    A bowl of kimchi fried rice
    preview of meal planning templates
    Taco Salad
    This delicious vegan taco salad comes together in only 15 minutes. A perfect meal prep recipe when you're short on time.
    Check out this recipe
    A bowl of unmixed taco salad ingredients
    Meal Prep Bowls with Broccoli, Grapes, Pecans and Quinoa
    These meal prep bowls are loaded with veggies, quinoa, and the most amazing lemon dressing! An easy meal prep recipe that makes a delicious lunch or dinner on busy days. This meal prep bowl is naturally vegetarian, vegan, and gluten-free. It's packed with quinoa, roasted broccoli, grapes, and pecans.
    Check out this recipe
    meal prep bowl
    Creamy Vegan Potato Salad
    This creamy vegan potato salad with cashew mayo will be your go-to potluck recipe! Light and crunchy, it’s perfect for healthy meal prep and easily customizable. Ready in 15 minutes, this flavorful and herby potato salad is easy to make while taking this classic dish to the next level.
    Check out this recipe
    Vegan potato salad in a bowl
    Coconut Curry Salad Wrap
    Here's a delicious go-to make-ahead meal that you won't mind repeating during the week. Roll this coconut curry tofu salad into your favorite wrap, or serve it in a bowl of fresh arugula, rice, or quinoa.
    Check out this recipe
    Tofu coconut curry wraps

    Dinner

    Dinner is usually the most labor-intensive of the meals—but not these! All of these can be easily batched cook to make several servings for the whole week at once. And yes, they're all ready in 30 minutes or less too!

    Super Easy Black Beans and Rice
    This recipe for Black Beans and Rice is super easy to make in just 15 minutes (and budget friendly!). It’s also extremely versatile and can be added to tacos, burrito bowls, tofu scrambles, and more.
    Check out this recipe
    Vegan White Bean Chili
    This hearty vegan white bean chili is the perfect comforting meal as the weather cools down. Make it within 30 minutes and customize your meal with yummy toppings.
    Check out this recipe
    white bean chili in a bowl topped with avocado, cilantro, jalapeno slices, and lime
    Thai Coconut Rice
    This simple Thai coconut rice with green curry and veggies is a creamy, delicious, comfort food made easy in 1 pot in less than 30 minutes. Toss in your favorite veggies with a can of coconut milk, water, and spices, and you have a delicious, no-fuss meal in no time! It's delicious reheated for lunches and meal prep!
    Check out this recipe
    Thai coconut rice in a bowl with chopsticks
    Sweet Potato Brussels Sprouts Quinoa Bowl
    A plant-based, protein packed bowl of healthy comfort food, all ready in 30 minutes!
    Check out this recipe
    Sweet Potato Brussels Sprouts Quinoa Bowl
    Black Bean Quinoa Chili
    This super quick 20-minute vegan black bean quinoa chili contains less than 10 ingredients, is oil free, whole food plant based, soy free, and gluten free. One serving contains 450 calories and over 22 g of plant based protein!
    Check out this recipe
    black bean quinoa chili
    Vegan Chickpea Curry
    This 8-ingredient vegan chickpea curry with tomatoes is the ultimate 30-minute comfort food that will make your meals complete.
    Check out this recipe
    Bowl of chickpea curry with noodles
    Smoky Tomato White Bean Soup
    Serve this brimming-with-flavor soup in deep bowls that you can cozily wrap your hands around on a chilly evening. It’s easy to make, easy to eat and one of those recipes that gets even more flavorful with time, so it is perfect for making ahead. It even freezes well.
    Check out this recipe
    Bowl of soup
    preview of meal planning templates
    Baked Tofu With Spicy Peanut Sauce
    This spicy baked peanut tofu is ready in 30 minutes or less, contains just 9 ingredients, is entirely oil-free, and will be a new weeknight dinner favorite!
    Check out this recipe
    Bake peanut tofu with noodles in a bowl
    Hearty Vegan Stew
    This hearty Vegan Stew recipe is perfect for the cold weather. Make it on the stove top or in a slow cooker for chilly nights: it’s comfort food heaven! Make a big batch and re-heat all week long to have dinner on the table in no time. Pair it with something different every time for variety (brown rice, polenta, quinoa, steamed veggies or mashed cauliflower).
    Check out this recipe
    vegan stew in a bowl

    Find more healthy vegan lunch and dinner ideas here

    Snacks

    I'm always looking for easy meal prep snack recipes because this is one area where I frequently rely on processed foods. These easy snack recipes will save you the snack stress and stop reaching for the chips.

    5 Ingredient No Bake Granola Bars (Vegan + Gluten Free)
    Just 5 ingredients and 5 minutes to whip these up. These bars are so easy to make, you'll never buy store-bought granola bars again. They are very filling, boasting 9g of protein using only whole food ingredients, and are vegan and gluten free!
    Check out this recipe
    Just 5 ingredients and 5 minutes to whip these up. These bars are so easy to make, you'll never buy store-bought granola bars again. They are very filling, boasting 9g of protein using only whole food ingredients, and are vegan and gluten free! #granolabar #vegansnack #easysnack #vegan #glutenfree #healthysnack
    Chocolate Peanut Butter Cookie Dough Balls
    These chocolate peanut butter cookie dough balls make a tasty, quick snack throughout the week. They only require 5 ingredients and are easy to whip up!
    Check out this recipe
    Cookie dough balls in a bowl
    Berry Chia Pudding
    Blueberry, strawberry, or raspberry chia pudding made with almond milk is an easy make-ahead overnight breakfast or snack that tastes like dessert. This chia pudding recipe is packed with nutrition to fuel your day.
    Check out this recipe
    Berry chia pudding in jars topped with fruit and nuts
    Almond Butter and Oat Energy Balls
    These Almond Butter Oat Energy Balls taste all sweet and buttery but with sugar stabilizing rolled oats, they won't have the kids bouncing off the walls. Parent win.
    Check out this recipe

    Find more healthy vegan snack ideas here

    Become a Meal Prep Pro

    Ready to plan your next meal prep? If you want to make this a weekly habit and make it as efficient as possible, join us in the Health My Lifestyle Meal Planner. It has hundreds of easy plant-based recipes that take 30 minutes or less to make along with customizable meal planning tools.

    What members get:

    • A new customizable vegan meal plan each week with 100% plant-based recipes
    • An automated shopping list to take with them to the store 
    • Detailed nutritional breakdown for each recipe, including the calories and carbs and protein to easily adjust their meal plan for their goals 
    • Access to two free ebooks, Ultimate Meal Prep Tips and Healthy Lifestyle Tips

    The Meal Planner is only $5.99/month to start (less than the price of one takeout meal) and members can cancel or pause their membership at ANYTIME. So many members are already saying the plan has helped them save tons of $$$ on their grocery bill and that they can finally stick to a healthy vegan diet!

    Check out the Meal Planner here!

    Pin this for later:

    Meal prepping can make all the difference in sticking to a healthy plant-based diet, but it can be time consuming. To make it as easy as possible I've rounded up the best vegan meal prep recipes that take only 30 minutes or less to make! Healthy recipes that don’t require a lot of time or hard to find ingredients. Easy vegan meal prep | healthy plant based meal prep recipes | vegan meal prep ideas | easy vegan meal ideas #veganmealprep
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    I'm Rachel and I'm here to help you transition to a healthy plant-based diet in the easiest way possible. I share simple recipes and tips you can implement today to make it practical and approachable. Read more about my plant-based journey

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