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Sign up below to get this 3-day whole food plant-based meal plan with recipes, nutrition information, and a suggested schedule.

This 3-Day Meal Plan Includes:

13 Recipes

3 days worth of meals—breakfast, lunch, dinner, and snacks that are healthy, plant-based, and delicious!

Nutrition Info

Nutrition breakdown for each meal and daily overview of nutrient intake.


Easy to follow schedule with low prepping and cooking time.

Shopping List

A done-for-you list to print out and take with you to the store.

Looking to try a vegan diet?

Stop stressing about what to eat on a plant-based diet – we’ve got you covered! This 3-day meal plan will jump start your healthy plant-based lifestyle with nourishing and filling meals that can easily be meal prepped. Eating healthy doesn’t have to take hours or cost a fortune.

Build the foundation for healthy habits with this easy to follow meal plan and ditch dieting for good.