Nutrition Archives - Health My Lifestyle

The YorkTest packaging for the food allergy test and the food sensitivity test.

YorkTest Food Sensitivity and Allergy Test Review

Hand dipping a baby carrot into a homemade Nutritarian turmeric hummus.

Easy Nutritarian Snacks

Glass jars full of various vegan proteins including black beans, peas, kidney beans, and chickpeas.

Top 20 Vegan Protein Substitutes

Vegan Weight Loss Meal Plan

Vegan Weight Loss Meal Plan

Salad with fork and knife with a tape measure wrapped around it.

The Secrets to Losing Weight on a Vegan Diet

Calculator doodle with text on image that says "how many calories do you need? Vegan Calorie Calculator"

Vegan Calorie Calculator

If you've thought salads aren't filling, you've thought wrong! I'm going to show you how to make a satisfying salad every time that actually leaves you full and satiated. You'll never eat another sad, unappetizing salad again! Follow this guide and fall in love with salads! #saladrecipe #vegansaladrecipe #howtomakeasalad #fillingsalad #bigsalad

How to Make a Satisfying Vegan Salad

Don't fall victim to these mistakes! These are the top 10 common pitfalls when making the switch to a plant-based diet plus our TOP TIPS to avoid them so you can thrive on a plant-based diet. #goingvegan #plantbased #vegandiet #howtogovegan #howtogoplantbased #veganforbeginners #plantbasedforbeginners

10 Mistakes to Avoid on a Plant-Based Diet

Food Combining

Food Combining – Does It Really Work?

A glass, a jug, and a large bottle all full of milk

Do We Need Dairy for Calcium?

5 Benefits of Switching to a Plant-Based Diet

5 Benefits of Switching to a Plant-Based Diet

3 Day Meal Plan

The 3-Day Meal Plan

The ultimate list for quarantine, social and physical distancing on a plant-based vegan diet! Just because we're stuck at home doesn't mean we can't eat healthy! These are my best tips for grocery shopping to reduce your need to go weekly from produce that lasts the longest to pantry and freezer staples. Check out the full list and storing recommendations at healthmylifestyle.com #pantrystaples #freezermeals #shoppinglist #grocerylist #plantbased #vegan #mealprep #mealplanning

What Your Cravings Really Mean

Sauteing vegetable in a cast-iron skillet.

Nutrition IS Simple

What You Need to Know About B12 on a Vegan Diet

What You Need to Know About B12 on a Vegan Diet

Vegan honey mustard on top of a salad with extra honey mustard in small dish next to salad bowl.

Nutritarian Women’s Health Study