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    Home » Learn

    Plant Based Nutrition

    Nutrition research, information, and discussion of a whole foods plant-based diet to help you make the best decision on what to eat for you and your family.

    • Top 20 Vegan Protein Substitutes
    • Vegan Weight Loss Meal Plan
    • The Secrets to Losing Weight on a Vegan Diet
    • Vegan Calorie Calculator
    • Homemade Pea Protein Powder (Easy + Vegan)
    • How to Make a Satisfying Vegan Salad
    • 10 Mistakes to Avoid on a Plant-Based Diet
    • Food Combining - Does It Really Work?
    • Do We Need Dairy for Calcium?
    • Getting Back to a Healthy Lifestyle
    • 5 Benefits of Switching to a Plant-Based Diet
    • The 3-Day Meal Plan
    • What Your Cravings Really Mean
    • Nutrition IS Simple
    • My Thoughts on National Nutrition Month
    • What You Need To Know About B12 Part 2
    • What You Need to Know About B12 Part 1
    • Do We Require Animal Protein?
    • What about Calories?
    • "Super Immunity" Book Review
    • Nutritarian Women's Health Study
    • How Your Diet Is Slowly Killing You (And All of Us) Part 4
    • How Your Diet is Slowly Killing You (And All of Us) Part 3
    • How Your Diet Is Slowly Killing You (And All of Us) Part 2
    • How Your Diet is Slowly Killing You (And All of Us) Part 1
    • Gluten Hype

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    I'm Rachel and I'm here to help you transition to a healthy plant-based diet in the easiest way possible. I share simple recipes and tips you can implement today to make it practical and approachable. Read more about my plant-based journey

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    HML Favorites

    three healthy pita pizzas with lots of veggies and toppings

    Easy Pita Pizzas 3 Ways

    Coconut crusted vegan shrimp on a plate with lemon wedge.

    The Best Coconut Vegan Shrimp

    Fork holding a piece of marinated crispy air fried tempeh.

    Crispy Marinated Air Fryer Tempeh

    Collage of four vegan stews.

    30+ Best Vegan Stew Recipes

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    Top Recipes

    Homemade Pea Protein Powder (Easy + Vegan)

    Just 5 ingredients and 5 minutes to whip these up. These bars are so easy to make, you'll never buy store-bought granola bars again. They are very filling, boasting 9g of protein using only whole food ingredients, and are vegan and gluten free! #granolabar #vegansnack #easysnack #vegan #glutenfree #healthysnack

    5-Ingredient No-Bake Granola Bars (Vegan + Gluten Free)

    Healthy Vegan Snickers Overnight Oats are going to have you wondering if you're eating breakfast or dessert. They're filling, delicious, high protein, and taste like candy! They're also gluten-free and sugar-free. #snickers #overnightoats #veganbreakfast #postworkoutsnack

    Vegan Snickers Overnight Oats

    This carrot bacon recipe is so easy and great for when you want the delicious sweet and smoky-ness of bacon! Just 8 simple ingredients, a peeler, and an oven or air-fryer is all you need. Vegan bacon can be made in many ways but this carrot bacon is one of the simplest and most similar looking to actual bacon. And did I mention delicious? #carrotbacon #veganbacon #plantbased #vegan #veganrecipe #veganbreakfast #plantbasedbreakfast #meatfree #meatlessmeals

    Carrot Bacon

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