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    Home » Recipes

    One-Pot Coconut Lentil Curry

    May 4, 2020 · Modified: Oct 31, 2020 by Rachel · This post may contain affiliate links.

    Jump to Recipe

    Ready for a super easy curry that comes together in no time?

    This curry is on repeat in our household because it's so simple to make, and requires only pantry and freezer ingredients. You can easily whip this up on a weeknight or meal prep it ahead of time on the weekend. It reheats so well, and I might even argue it gets better with time!

    The EASIEST Vegan One-Pot Coconut Lentil Curry! Just 7 main ingredients needed. Makes a ton which is perfect for meal prep! Only requires mostly pantry and freezer friendly ingredients. #vegan #curry #mealprep #vegancurry #plantbased #coconutcurry #lentilcurry #veganrecipe #easyveganmeal #oilfree #glutenfree

    I love curries because they're incredibly easy to make vegan. They are also really versatile—as long as you have curry powder or paste and coconut milk, you can make endless combinations of curries with whatever else you have on hand!

    Pantry and freezer friendly

    This vegan curry is full of lentils because they are a great pantry staple. We always have several bags of it on hand but you can also buy cooked, canned lentils.

    If using canned lentils, your cook time will drastically reduce as the majority of time required is for cooking the lentils. Instead, bring everything to simmer for 10-15 minutes to allow the curry flavor time to absorb.

    As for the vegetables, this curry requires only frozen mixed vegetables for convenience. Canned is also totally fine if that's what you have available. And of course you could use fresh if desired. I often use frozen or canned because they are more affordable and tend to be more widely available.

    Sometimes I'm in no mood to prepare and chop veggies so a lazy vegan recipe like this makes the daunting task of cooking so much easier!

    This recipe does call for fresh garlic, but you can also replace with garlic powder, or make some of this easy roasted garlic to add in!

    The EASIEST Vegan One-Pot Coconut Lentil Curry! Just 7 main ingredients needed. Makes a ton which is perfect for meal prep! Only requires mostly pantry and freezer friendly ingredients. #vegan #curry #mealprep #vegancurry #plantbased #coconutcurry #lentilcurry #veganrecipe #easyveganmeal #oilfree #glutenfree

    What to serve it with

    Make some brown rice or this delicious Potato Rice to go along with it. After all—a curry just isn't complete without it! And for some extra protein and flavor, I highly recommend topping it with cashews and freshly chopped cilantro.

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    If you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @HealthMyLifestyle + #HealthMyLifestyle so I can see your recreation! 🙂

    📖 Recipe

    The EASIEST Vegan One-Pot Coconut Lentil Curry! Just 7 main ingredients needed. Makes a ton which is perfect for meal prep! Only requires mostly pantry and freezer friendly ingredients. #vegan #curry #mealprep #vegancurry #plantbased #coconutcurry #lentilcurry #veganrecipe #easyveganmeal #oilfree #glutenfree

    One Pot Coconut Lentil Curry

    Get ready for a delicious meal that only requires one pot! We love curries for this reason because everything can be made in the same pan, requiring less clean up and less time in the kitchen.
    5 from 2 votes
    Print Pin Rate
    course: Main Course, Soup
    cuisine: Indian, Thai
    servings: 8
    prep time: 10 minutes mins
    cook time: 40 minutes mins
    total time: 50 minutes mins
    Author: Rachel

    Ingredients

    • 8 cloves garlic, minced
    • 2 tablespoon curry powder
    • 2 cans tomato paste, 6 oz each
    • 8 cups low-sodium vegetable broth, we use Better Than Bouillon
    • 1 can coconut milk
    • 3 cups green lentils, dry, uncooked
    • 2 bags frozen mixed vegetables, 500g each
    • ½ cup cashews, optional, for topping
    • cilantro, optional, chopped, for topping

    Instructions

    • In a large saucepan sauté the garlic with a little water to keep it from sticking, for 2-3 minutes.
    • Add the curry powder and tomato paste and stir well. Then add the broth, coconut milk and stir well to mix.
    • Add in the lentils and bring to a boil. Then cover and reduce heat to a simmer for 30 minutes.
    • Once the lentils are cooked, add in the frozen veggies and cook a few minutes longer until heated through.
    • Top with cilantro and cashews. Enjoy!

    Notes

    Serving suggestion: Serve with a side of brown rice.
    Store leftovers in an airtight container for up to a week or freeze for longer.

    Nutrition Per Serving

    Calories: 484kcal Carbohydrates: 74g Protein: 24g Fat: 12g Saturated Fat: 7g Sodium: 408mg Potassium: 1737mg Fiber: 19g Sugar: 9g Vitamin A: 7045IU Vitamin C: 28mg Calcium: 120mg Iron: 12mg
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    This recipe first appeared in the Health My Lifestyle Meal Planner.

    If you are looking for more healthy, whole food plant-based recipes we’ve got your back! The Meal Planner takes all the guesswork out of what to eat by giving you new ideas with delicious easy recipes, helps you plan weekly meals, gives you an itemized grocery list based on the meals you choose, helps you eat better, track calories and most importantly, helps you eat more plant-based, all in one platform!

    Pin this for later:

    The EASIEST Vegan One-Pot Coconut Lentil Curry! Just 7 main ingredients needed. Makes a ton which is perfect for meal prep! Only requires mostly pantry and freezer friendly ingredients. #vegan #curry #mealprep #vegancurry #plantbased #coconutcurry #lentilcurry #veganrecipe #easyveganmeal #oilfree #glutenfree
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    Reader Interactions

    Comments

    1. Elton Taylor

      March 16, 2021 at 4:27 pm

      5 stars
      I absolutely loved this recipe! It was extremely easy to prepare, requiring very little measuring and chopping. I’m looking forward to making it again and again.

      Reply
      • Health My Lifestyle

        March 17, 2021 at 11:27 am

        Thank you so much, Elton! That makes me so happy to hear 🙂

        Reply

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    I'm Rachel and I'm here to help you transition to a healthy plant-based diet in the easiest way possible. I share simple recipes and tips you can implement today to make it practical and approachable. Read more about my plant-based journey

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