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Pass Your Plate

Yesterday started off pretty good with my usual cereal, almond milk, and smoothie. For lunch I had a MorningStar burger with 2 slices of whole wheat bread. I’m not vegetarian but I’m not much of a carnivore. These burgers taste better to me than hamburgers and they’re healthier! Winning. I enjoyed it with a side of leftover rice and stir fry veggies. Then dinner went down hill.  Daniel and I met up with our friends […]


Swai Hello There

Yesterday I was finally able to get back on track.  And lots of cooking was involved! And by that I mean Daniel did lots of cooking! As it should be. Meal Food Calories Breakfast Cereal 140 Almond milk 30 Snack Fruit smoothie 220 3 sushi rolls 132 Lunch Whole Grain Elbows & Vodka Sauce 280 Dinner Breaded lemon pepper swai 276 Spinach salad 120 Rice & veggies 140 Total 1338 For my protein I either […]


Roses are Red

When I came back sunday night from the boating trip Daniel had a little surprise for me…. He’s always so sweet surprising me with flowers. Even when I was in Germany for a couple weeks with my family he ordered flowers to be sent to me.  I was shocked! I love having fresh flowers around. They brighten my day.  I just wanted to let you all know how lucky I am =) Ok, now to […]


I’m on a Boat!

And it’s going fast and I’ve got a nautical themed pashmina afghan! Ok I don’t have either of those but I was on a boat! Unfortunately we had some technical difficulties and the boat was over heating, meaning we couldn’t go fast. And at one point we couldn’t go at all! The boat wouldn’t start. Luckily, we had a jetski that could tow the boat back to the dock. It was a slow process but […]


Hey there! I'm Rachel, and this is where I like to dispel nutrition myths by providing the facts backed by science. I am here to show you that eating healthy is easy AND delicious and protects more than just your waistline! This is my journey to find optimum health and happiness in all aspects of life!