It's such a simple dish, yet can have so much variety that you'll never get bored! I make stir fry pretty frequently and enjoy adding whatever veggies I have on hand at the time.

📖 Recipe

easy stir fry

Easy Stir Fry

5 from 1 vote
Author: Rachel
This easy stir fry with tofu and vegetables comes together for a delicious weeknight meal!
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 4


  • oven
  • Stovetop


  • 1 Package Firm Tofu
  • 2 tablespoon Toasted Sesame Oil
  • 3 Carrots Chopped
  • 1 Head Broccoli Chopped
  • ½ Green or Red Pepper Chopped
  • 5 Cups Spinach Loosely packed
  • ¼ Cup Soy Sauce Replace with coconut aminos if desired
  • Cup Teriyaki Sauce
  • ½ teaspoon Garlic Powder


  • Preheat the oven to 400 F. 
  • Drain the tofu and pat dry. Cut tofu into cubes and place on greased baking pan and bake for 45 minutes.
  • Meanwhile, in a large sauce pan over medium heat, cook the oil, carrots, broccoli, and pepper until soft. 
  • Then add the remaining ingredients, and mix well. Cook for few minutes until heated through. Enjoy!


Calories: 246kcal | Carbohydrates: 21g | Protein: 17g | Fat: 12g | Saturated Fat: 2g | Sodium: 1271mg | Potassium: 923mg | Fiber: 7g | Sugar: 7g | Vitamin A: 12572IU | Vitamin C: 168mg | Calcium: 254mg | Iron: 4mg
Course: Main Course
Cuisine: Chinese
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What do you like including in your stir fries?

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