Chili Sin Carne

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This healthy Chili Sin Carne is the best vegan and vegetarian chili! It's extra hearty using three different beans—making it the perfect comfort food and great for meal prep!

We make some form of chili sin carne weekly. It's the perfect hearty meal that gets even better as the week goes on.

It's also perfect for meal prep! We make a big batch and portion them out into containers to have meals prepared all week long. Bonus: it also freezes and reheats great!

What is Chili Sin Carne?

It literally translates to "chili without meat." Chili is typically a spicy stew made with meat, hot peppers or chili powder, tomatoes and often beans. When it's with meat it's called Chili Con Carne. You may also see is spelled Chilli Sin Carne or Chile Sin Carne (pronounced 'chill-eh seen car-nay').

To make Chili Sin Carne, we remove the meat and replace it with either more beans or a meaty-like texture.

Here are some ideas to use instead of meat:

• Beans
• Lentils
• Mushrooms
• Tofu
• Tempeh
• Plant-based ground meat substitute

Is Chili Sin Carne Healthy?

This vegan bean chili is a great source of protein and fiber, is low in fat and cholesterol-free. One serving boasts 32 grams of protein and 31 grams of fiber!

Our meat-free chili is also full of essential vitamins and minerals. That's the benefit of adding beans because they are a powerhouse of nourishment. So not only is Chili Sin Carne incredibly healthy, it's also very filling and satisfying with an abundance of beans! Meat eaters love this chili too!

Ingredients

One of the many benefits of making this easy bean chili is that it only requires basic produce and pantry staples.

Here's what you'll need:

• yellow onion
• garlic
• celery
• carrots
• red bell pepper
• diced tomatoes
• vegetable broth
• tomato paste
• kidney beans
• black beans
• pinto beans
• chili powder
• cumin
• dried oregano
• salt and black pepper

Most items needed are canned and boxed so if you have a stocked pantry, you probably already have most of the ingredients!

How to make

This hearty vegetarian chili only takes 45 minutes start-to-finish and most of that time is just letting it simmer and do it's thing!

First, chop your vegetables. I used a food processor to speed up the process but any good sharp knife and cutting board will do.

In a large saucepan or stockpot over medium heat, add onion, garlic, celery, and carrots, and sauté until soft and translucent, adding more water as needed to keep from sticking to the pan; about 5 minutes.

Add the bell pepper, diced tomatoes, tomato paste and spices, sauté for couple minutes to allow the seasonings to meld. Add the broth and beans. Stir well to combine.

Increase heat to a boil, then reduce heat to a simmer. Cover and let the mixture simmer until it has thickened and liquid has reduced, about 25-30 minutes. Simmer for up to an hour for deeper flavor, stirring occasionally and adding more water if needed.

The longer you let it simmer the better as the flavors will meld together. It also gets better with time which makes it perfect for meal prep!

Divide into bowls and add desired toppings.

Serving Suggestions

Top with:

• fresh chopped cilantro
• lime juice
• avocado
• plain dairy-free yogurt or sour cream
• vegan nacho cheese

Flavor Variations

Like it spicy? Add more chili powder and diced jalapeño.

Like it sweeter? Add 1-2 tablespoons of maple syrup.

Secret ingredients to up your chili game:

• Cinnamon (just a dash will do)
• Cocoa powder or unsweetened dark chocolate
• Sriracha or hot sauce
• Vinegar
• Smoked paprika or liquid smoke
• Tofu ground "beef"

The beauty of this chili recipe is that it's very versatile and forgiving. Don't have all the veggies? Add whatever sounds good to you. Missing some beans? Add more of what you have or opt for other beans like white beans or chickpeas.

Feel free to customize to your liking and make it your own! Let us know down in comments what variations you like.

More Healthy and Hearty Vegan Recipes

One-Pot Lentil Coconut Curry

Tomato & Tofu Pasta Casserole

Easy & Healthy Vegan Lasagna

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