Carrot Bacon

Are you ready to have your mind blown?

You can turn carrots into bacon.

I wasn’t a believer until I did it, and now I’m going to show you how too!

Crispy, smoky, and unbelievably delicious!

They will still taste like carrots, but the marinade gives it a nice bacon flavor. So yummy!

I first saw how to do this on TikTok from Tabitha Brown. She doesn’t give you exact measurements, so this is my version of it!

How to make carrot bacon

It is a rather easy process. Simply slice your carrots thinly with either a mandoline slicer or a peeler. Marinade them in a mixture of maple syrup, liquid smoke, soy sauce, and spices for a few minutes. Then bake them until they start bubbling like bacon.

An air-fryer works best but I made mine in a regular gas oven and was able to achieve delicious results.

Serving suggestions

Eat this as a side with tofu scramble, a stack of pancakes, a breakfast hash, in a vegan BLT or any sandwich for that matter—the possibilities are endless!

If you enjoyed this recipe please leave a comment below and give it 5 stars! Or on Pinterest (don’t forget to follow me!) you can now add pictures into reviews, too, and be sure to help me share on facebook!

Carrot Bacon

Health My Lifestyle

Smoky and delicious bacon made from carrots!

4.89 from 9 votes

Print Recipe Pin Recipe

Prep Time 15 mins

Cook Time 15 mins

Total Time 30 mins

Course Appetizer, Breakfast, Side Dish, Snack

Cuisine American

Servings 4

Calories 43 kcal

Method

• oven
• Peeler

Ingredients

  

1x2x3x

• 2 medium carrots
• 2 tbsps maple syrup
• 1/2 tbsp soy sauce tamari or liquid aminos work too
• 1/4 tsp liquid smoke
• 1/4 tsp garlic powder
• 1/4 tsp onion powder
• 1/4 tsp smoked paprika
• 1/8 tsp black pepper

Instructions

 

• Preheat oven to 350°F (180°C) if using a regular oven. If using an air-fryer set it to 380°F (190°C).
• Wash carrots and peel thinly lengthwise with a vegetable peeler or mandoline slicer.
• In a shallow dish, mix together the remainder of the ingredients.
• Marinate the carrot strips in the sauce for at least 5 minutes. Work in batches if needed so that the carrots are fully covered.
• Place carrots on a lined baking sheet evenly spread out. Place in the oven for 10-15 minutes (or in an air-fryer for 5 minutes), flipping halfway through. When they are wavy they are ready. Don't worry if they're not crunchy yet, they will harden more as they cool. Sprinkle with salt if you want them to dry out faster and become crispier.

Nutrition

Calories: 43kcalCarbohydrates: 10gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 148mgPotassium: 120mgFiber: 1gSugar: 8gVitamin A: 5157IUVitamin C: 2mgCalcium: 21mgIron: 1mg

Keyword easy, gluten-free, oil-free, vegan

Did you make this recipe?I love seeing how it went! Tag me on Instagram at @healthmylifestyle

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