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    Home » Recipes

    Air Fryer Asparagus (Fast & Easy!)

    Jun 21, 2021 · Modified: Feb 10, 2023 by Rachel · This post may contain affiliate links.

    Jump to Recipe

    Ready to have perfectly roasted asparagus in less than 5 minutes? This Air Fryer Asparagus is incredibly easy to make and perfect for when you're short on time!

    Cooked asparagus on a plate

    Do you ever scramble when dinner time rolls around to throw a meal together? Sometimes life gets in the way and we can't always make a balanced meal with sides and all.

    That's where my love for air fryers comes in. They make it so easy to roast, bake, or fry in a matter of minutes. This is especially beneficial in the summertime when I don't have to wait to heat up a whole oven.

    You're going to love how easy air frying asparagus can be! This simple but delicious side has become our go-to so that we always have something green on our plate even when we're busy.

    Ingredients

    This might be the easiest recipe ever. Here's everything you need:

    • bundle of asparagus
    • ¼ teaspoon garlic powder
    • salt and black pepper to taste

    Additional seasoning suggestions:

    • smoked paprika for a smoky flavor
    • squeeze of lemon juice on top after cooking
    • Italian seasoning
    • wrap with this carrot bacon for a healthier version of traditional bacon-wrapped asparagus (yum!)

    How to make asparagus in the air fryer

    Rinse asparagus and trim off the woody ends (about 1 inch).

    Preheat air fryer to 375F.

    In a large bowl toss the asparagus with seasonings to evenly coat.

    Up close of asparagus seasoned and ready to be cooked in an air fryer basket

    Spread out seasoned asparagus in air fryer basket. If you have a smaller basket you may need to divid the asparagus into two batches.

    Cook asparagus for 4-5 minutes.

    Serve alongside these vegan steaks for a comforting and delicious meal!

    Vegan steak on a plate with mashed potatoes and roasted asparagus

    Cooking tip

    If your air fryer allows for it, add a little water (just 1 tablespoon) into the bottom of the air fryer before cooking. The water helps the asparagus cook more evenly and prevents it fry drying out too much.

    How to store

    Store air fried asparagus in an air tight container in the refrigerator for up to a week. Reheat in the air fryer to crisp it back up or heat in microwave as desired.

    Is air fried asparagus healthy?

    Yes! Asparagus boasts 2.3g fiber, 2.7 protein, and is high in folate, vitamin A and vitamin K (source). With an air fryer you can also keep it oil free which keeps it lower calories and in the whole food category since oil is a processed ingredient stripped of most its nutrients.

    Related reading: Why I don't cook with oil and what to use instead.

    Air fried asparagus on a plate

    More air fryer recipes

    • Air Fryer Carrot Bacon
    • Air Fryer Tofu
    • Air Fryer Kale Chips

    This is the air fryer we use and we absolutely love it! It works great and cooks to perfection every time.

    Want more easy and healthy side dishes?

    Check these out:

    • Mashed Potatoes
    • Easy Gluten-Free Cornbread

    For more plant-based eats check out the Health My Lifestyle Meal Planner. It makes plant-based eating effortless with easy recipes and simple customizable meal plans designed for busy people! Try for free!

    If you enjoyed this recipe please leave a comment below and give it 5 stars! Or on Pinterest (don’t forget to follow me!) you can now add pictures into reviews, too, and be sure to help me share on facebook!

    Roasted asparagus on a plate up close

    Air Fryer Asparagus (Fast & Easy!)

    Ready to have perfectly roasted asparagus in less than 5 minutes? This Air Fryer Asparagus is incredibly easy to make and perfect for when you're short on time!
    5 from 1 vote
    Print Pin Rate
    course: Side Dish
    cuisine: American
    servings: 4
    prep time: 5 mins
    cook time: 5 mins
    total time: 10 mins
    Author: Rachel

    Ingredients

    • 1 bundle asparagus
    • ¼ teaspoon garlic powder
    • salt and black pepper, to taste, about ⅛ teaspoon each

    Instructions

    • Rinse asparagus and trim off the woody ends (about 1 inch).
    • Preheat air fryer to 375F.
    • In a large bowl toss the asparagus with seasonings to evenly coat.
    • Spread out seasoned asparagus in air fryer basket. If you have a smaller basket you may need to divid the asparagus into two batches.
    • Cook asparagus for 4-5 minutes.

    Notes

    Leftovers: Store air fried asparagus in an air tight container in the refrigerator for up to a week. Reheat in the air fryer to crisp it back up or heat in microwave as desired.
    Try these different seasonings or serving suggestions to switch it up:
    • smoked paprika for a smoky flavor
    • squeeze of lemon juice on top after cooking
    • Italian seasoning
    • wrap with this carrot bacon for a healthier version of traditional bacon-wrapped asparagus
    Serve alongside these vegan steaks for a comforting and delicious meal!

    Nutrition Per Serving

    Calories: 23kcal Carbohydrates: 5g Protein: 3g Fat: 1g Saturated Fat: 1g Sodium: 2mg Potassium: 229mg Fiber: 2g Sugar: 2g Vitamin A: 851IU Vitamin C: 6mg Calcium: 27mg Iron: 2mg
    Want to eat healthier but don't know where to start?Get a free customizable meal plan and stop the struggle!

    Pin this for later:

    Pin image featuring asparagus in an air fryer basket along with cooked asparagus on a plate
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    I'm Rachel and I'm here to help you transition to a healthy plant-based diet in the easiest way possible. I share simple recipes and tips you can implement today to make it practical and approachable. Read more about my plant-based journey

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