Not your average, generic meal plan!
At Health My Lifestyle, we create customized meal plans designed to fit your lifestyle!
What if you could look forward to every meal, every day?
Would that make your health and fitness goals more attainable?
NO MORE DIETING
Dieting is hard. Lifestyles are easy.
Our custom meal plans give you the tools and guidance to build healthy habits so they become your lifestyle. Once you make the change in a sustainable way, it is no longer a 'diet', it just becomes what you eat.
Take the guess work out of what to eat
Health and fitness "gurus" often put an overemphasis on macronutrients — the fats, proteins, and carbohydrates that make up calories. Although we need all of these in some form each day, we don't need to overcomplicate them.
When we eat a variety of whole plant foods—enough to keep us full and satisfied—we easily attain the appropriate macronutrient ratio for any fitness goal, whether it's building muscle, managing weight, or losing weight.
And despite what you've heard about carbs, they are not the enemy! In fact, they are our body's main source of energy!
They help fuel our brain, heart, kidneys, muscles, and central nervous system. Fiber is a carbohydrate and it aids in digestion, regulates mood, helps us feel full, and keeps blood cholesterol levels in check.
A carbohydrate-deficient diet may cause headaches, fatigue, weakness, difficulty concentrating, nausea constipation, bad breath, and vitamin and mineral deficiencies.
And carbs are full of antioxidants!
The secret to long term health is micronutrients - the essential vitamins and minerals our bodies need.
They are the foundation of health - they keep our bodies running efficiently, give us the boost in energy, optimize our immune systems, and set us up for a lifetime of optimum health.
That's what we focus on here at Health My Lifestyle.
Meal plans full of delicious, whole plant foods that provide us the best nutritional value to fuel our bodies the right way while effortlessly slimming down and getting into the best shape of our lives.
Have you ever thought…
I exercise and eat healthy, but I just can't seem to lose weight
I don't feel comfortable in pictures
I'm constantly thinking about food, cravings, and what my next meal is going to be
I just want to feel confident in my own body
I don't know what to eat anymore
I need a food plan that works for ME
If this resonates with you, we can help!
Spoiler Alert: The secret to losing weight isn't carb cycling, keto, paleo, or any other fad diet.
It's being able to maintain a calorie deficit by consuming less calories than we burn.
How do we do this?
Calorie Density: A better, more realistic way to lose weight for good.
It's a simple, yet powerful approach to weight management. Eat more food for fewer calories. Yes, you read that correctly.
Foods with high calorie density have a large number of calories in a small weight of food, whereas foods with low calorie density have much fewer calories in the same weight of food. Therefore, we can consume a larger volume of low-calorie dense foods than high-calorie dense foods for the same number of calories.
Low calorie density foods also happen to be the foods highest in nutrient density. By following a diet lower in calorie density, we automatically consume a higher nutrient density diet.
Don't sell yourself short, feed your body what it needs
If this is sounding at all complicated, don't worry, we've got you covered.
Our meal plans simplify it by taking the guess work out of what you need to eat for optimum health.
We create meals focused on whole plant foods that not only keep you full, but taste great too! You'll experience a variety of flavors and favorites, all while pushing you closer to your goals.
Here's How The Process Works
Step 1
You complete your order and receive the questionnaire in your confirmation email. In the questionnaire you will tell us your likes, dislikes, and aspects of your lifestyle.
Step 2
We create your meal plan based on your goals and get it back to you within 5 business days of receiving your completed questionnaire.
Step 3
Your meal plan arrives via email with a meal schedule designed for you, recipes, shopping lists and additional resources to be successful.
Step 4
Now, you start your meal plan with everything need to succeed! You can always reach out with any questions by email.
You might be thinking "Yeah, but…
I'm super busy and don't have enough time to cook...
I don't like to do a lot of cooking and fast food is too convenient...
I don't want to overspend on odd one-off ingredients. When am I ever going to use spelt flour again?
Healthy food is so expensive..."
We get it. We know that frustration all too well.
That is why with our custom meal plans you'll actually:
✔ Optimize cooking to spend less time in the kitchen
✔ Make uncomplicated, delicious meals you actually enjoy
✔ Reduce food waste and impulse buys—thereby saving money
Included in your Custom Whole Food Plant-Based Meal Plan:
- Custom Meal Plan - whole food plant-based meal ideas for breakfast, lunch, and dinner on a schedule made specifically for you
- Nutrition data for each meal
- Complete Shopping/Grocery List
- Variety and changing meals
- Foods you want to eat - completely tailored to your taste preferences
- Available to print out, save to your computer or access on your phone
- Online email support
Plus 2 FREE Bonus Guides: Meal Prep Tips & Tips for Success
Get your 7 Day custom meal plan!
Total Value $99
If you don't choose health, no one will do it for you.
What people are saying about their meal plans...
I couldn't be happier with my meal plan! I love that it has foods I actually love to eat that I never knew could be healthy and delicious. I look forward to what I eat every day now, and I'm not spending hours in the kitchen every day! Total game changer!
I am loving my plan! The breakdown of nutrients is awesome and the grocery list is really convenient. I love how detailed it is and that it has the variety and flavors I like. Everything is pretty easy to prepare so I'm never running out of time to make something (the meal prep tips also were a big help). Definitely planning to continue eating this way! THANK YOU!
So STOKED for this meal plan! Everything has been so delicious so far and it's only been a week! I've already lost a couple pounds too and I'm not feeling hungry :O Definitely worth the money! I'm one happy customer!!
Frequently Asked Questions
Each plan is one week long (7 days) and is designed to give you three options for meals every single day, plus snacks. All of these can be switched up and interchanged at any time during the month. This gives you a variety of meals to choose from and more flexibility day to day. Eating the foods you like, and being able to change out foods for variety, makes it easy to stay on the plan and enjoy it! If you are eating the foods you love, it won’t even feel like you’re on the traditional dreaded "diet."
Absolutely! You can follow this meal plan on any budget. Eating healthy AND affordably is possible, especially when you're ditching expensive pre-packaged foods and takeout. And there are so many affordable food options at your grocery market. Options like canned goods, frozen vegetables and staples like rice, beans, and potatoes are affordable and fit into any budget. Plus, with the meal plan you'll know exactly what you'll need which will prevent overbuying, save you from buying too much, and help you save money.
Yes! The beauty of meal planning is that you can batch cook as little as 1-2 times a week and do very little prepping in between to have your meals ready to go. Food storage containers and good planning can save you time and keep you on track.
Of Course! These meal plans are 100% digital and can be purchased and accessed from anywhere in the world. We also tailor the meal plan so that you can use spices and seasonings from your part of the world and use the foods you have available.
These meal plans work! They are not just a bunch of recipes to help you maybe lose some weight. Our meal plans help get you out of the vicious cycle of broken diets and bad advice. No more restriction, just real food that you love. And you get to rest easy knowing we do all of the hard work of figuring out what your specific needs are to be successful. We create this meal plan especially for you. Plus, we give you the tools to not only get started but to continue being successful from here on out. The resources educate you so you can get the most out of your meal plan.
If for any reason you have problems with your meal plan, you can reach out to us via email for support. We want you to be 100% satisfied.