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    Home » Recipes

    Palmito Ceviche (Vegan Hearts of Palm Ceviche)

    Feb 26, 2021 by Rachel · This post may contain affiliate links.

    Jump to Recipe

    This healthy palmito ceviche is made using hearts of palm—the perfect seafood substitute! Tossed with fresh lime juice, this dish is refreshing and zesty! Perfect as an appetizer or main dish served with tortilla chips, tostadas or rice.

    Palmito ceviche in a bowl on top of a cutting board with limes, cilantro and a jalapeno pepper

    Ceviche is a seafood dish that originated in Peru and is common in many Central and South American countries. It's typically made from fresh raw fish cured in citrus juices such as lemon or lime, and spiced with chili peppers or other seasonings, including chopped onions, tomatoes, salt, and cilantro.

    To recreate this classic dish we're using palmitos, or hearts of palm in English.

    Jump to:
    • What are palmitos
    • Are hearts of palm good for you?
    • What do hearts of palm taste like?
    • Can you eat hearts of palm raw?
    • How to make
    • More healthy vegan recipes
    • 📖 Recipe

    What are palmitos

    Palmitos are the flesh inside palm trees. Although harvesting hearts of palm kills the palm tree, there are now other alternatives to harvesting hearts of palm that doesn't increase deforestation. Some species of palm trees can regrow and be harvested over and over again.

    Most of the hearts of palm sold in the US come from Costa Rica and Ecuador where they farm peach palms specifically for canning. Peach palms grow multiple stems that can be harvested without killing the entire tree. You can find hearts of palm canned or jarred in most supermarkets or hispanic food stores.

    Are hearts of palm good for you?

    Hearts of palm are rich in many vitamins and minerals. They are high in potassium, iron, zinc, phosphorus, copper, vitamins B2, B6, and C. They're also a great source of fiber and protein.

    One cup is about 40 calories and contains almost 4 grams of protein. That's more protein than most vegetables!

    up close shot of finished ceviche

    What do hearts of palm taste like?

    They have a very mild flavor, similar to artichokes but with a less distinct flavor. This may sound like a negative but it makes them adaptable to many types of dishes. Perfect for us to use in our vegan ceviche!

    Can you eat hearts of palm raw?

    It can be eaten both raw and cooked. Most canned hearts of palm will be cooked and stored in a salty brine.

    Hearts of palm are great tossed into salads or added to soups. They are also popular as a seafood substitute in the meatless community.

    How to make

    Drain the hearts of palm and rinse them under cold water to remove the brine. Slice the cucumber in half and scrape out the seeds into a small bowl to use later.

    Chop up the cucumber along with the rest of the vegetables except for the avocado and add to a large bowl.

    cucumber sliced in half with seeds removed
    halved cucumber with seeds removed
    chopped ingredients added to a bowl
    chopped ingredients

    Add the lime juice along with the cucumber seeds to a blender or small food processor and blend to combine. This makes an excellent oil-free dressing, but if you'd like you can add a little olive oil. Pour over the ceviche mixture, add salt and toss to combine. Adjust seasonings as desired.

    Can be served immediately but for more flavor, allow it marinate covered in the refrigerator for 30 minutes before serving. Right before serving, carefully mix in the chopped avocado.

    Serve with tortilla chips, tostadas or rice on the side. Here are my favorite vegan tortilla options.

    finished palmito ceviche in a bowl

    More healthy vegan recipes

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    📖 Recipe

    Palmito ceviche in a bowl

    Palmito Ceviche (Vegan Hearts of Palm Ceviche)

    This healthy palmito ceviche is made using hearts of palm—the perfect seafood substitute! Tossed with fresh lime juice, this dish is refreshing and zesty! Perfect as an appetizer or main dish served with tortilla chips, tostadas or rice. Completely whole food, plant-based and oil-free.
    5 from 5 votes
    Print Pin Rate
    course: Appetizer, Salad, Side Dish
    cuisine: Mexican, Peruvian
    servings: 4
    prep time: 20 mins
    cook time: 0 mins
    total time: 20 mins
    Author: Rachel

    Ingredients

    • 2 14-ounce cans hearts of palm, (palmitos) halved and sliced
    • 1 cucumber
    • ¾ cup grape tomatoes, chopped
    • ¼ large white onion, diced
    • 1 jalapeño, deseeded and diced
    • 2 large limes, juiced
    • fresh cilantro leaves, chopped
    • ¼ teaspoon salt, to taste
    • 1 avocado, chopped

    Instructions

    • Drain the hearts of palm and rinse them under cold water to remove the brine. Slice the cucumber in half lengthwise and scrape out the seeds into a small bowl to use later.
    • Chop up the cucumber along with the rest of the vegetables except for the avocado and add to a large bowl.
    • Add the lime juice along with the cucumber seeds to a blender or small food processor and blend to combine. Pour over the ceviche mixture, add salt and toss to combine. Adjust seasonings as desired.
    • Can be served immediately but for more flavor, allow it marinate covered in the refrigerator for 30 minutes before serving.
    • Before serving, carefully mix in the chopped avocado.
    • Serve with tortilla chips, tostadas or rice on the side.

    Notes

    Store leftovers in an airtight container in the refrigerator for up to 3 days.

    Nutrition Per Serving

    Calories: 180kcal Carbohydrates: 18g Protein: 6g Fat: 8g Saturated Fat: 1g Sodium: 394mg Potassium: 669mg Fiber: 7g Sugar: 5g Vitamin A: 627IU Vitamin C: 35mg Calcium: 74mg Iron: 3mg
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    Pin this for later:

    This healthy palmito ceviche is made using hearts of palm—the perfect seafood substitute! Tossed with fresh lime juice, this dish is refreshing and zesty! Perfect as an appetizer or main dish served with tortilla chips, tostadas or rice.

Palmito Salad | Vegan Ceviche Recipe | Hearts of Palm Salad | Plant Based Ceviche
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    Reader Interactions

    Comments

    1. Emily Liao

      February 27, 2021 at 2:13 pm

      Loved this fresh take on ceviche! Definitely making it again.

      Reply
      • Health My Lifestyle

        February 28, 2021 at 1:25 pm

        Thanks so much, Emily! So glad you liked it!

        Reply
    2. Tara

      February 27, 2021 at 2:13 pm

      5 stars
      Such a flavorful ceviche and easy too! I love how you made it with palmitos. So light and refreshing.

      Reply
      • Health My Lifestyle

        February 28, 2021 at 1:27 pm

        Thank you! I'm glad you liked the addition of palmitos, I really enjoy them in this recipe too 🙂

        Reply
    3. Denay DeGuzman

      February 27, 2021 at 12:38 pm

      5 stars
      My husband just assembled this easy recipe. This vegan ceviche is so delicious! We paired it with restaurant-style tortilla chips and Margaritas.

      Reply
      • Health My Lifestyle

        February 28, 2021 at 1:28 pm

        Love what you paired it with! So glad you enjoyed it! 🙂

        Reply
    4. Jacqueline Debono

      February 27, 2021 at 12:03 pm

      5 stars
      I don't think I have ever tried hearts of palm. Definitely want to source some and try this ceviche. It looks and sounds so refreshing and delicious!

      Reply
      • Health My Lifestyle

        February 28, 2021 at 1:28 pm

        Hearts of plam might be my new favorite vegetable! Hope you can find them at your local supermarket!

        Reply
    5. Beth

      February 27, 2021 at 11:55 am

      5 stars
      Yummy! This looks so amazing and so delicious! So excited to give this a try!

      Reply
      • Health My Lifestyle

        February 28, 2021 at 1:29 pm

        Yay, thank you! Please do!

        Reply

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