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Start your day on a healthy note with a refreshing blend of apple cider vinegar and lemon juice. Packed with potential health benefits, this zesty elixir offers a refreshing and nutritious way to kickstart your day and support your wellness journey.

Apple cider vinegar and lemon juice in a glass, topped with a slice of lemon.

In the world of wellness and nutrition, certain natural elixirs have gained immense popularity for their potential health benefits and versatility. Among these, the combination of apple cider vinegar and lemon juice stands out as a dynamic duo, capturing the attention of health-conscious individuals seeking to enhance their well-being. 

This concoction, often revered for its potential health-boosting properties, involves blending the tangy zest of lemon juice with the robust depth of apple cider vinegar. From aiding digestion to potentially supporting weight loss and improving skin health, the appeal of this simple yet powerful drink lies in its potential to contribute positively to one’s overall health. 

In this article, we delve into the nutritional profile, preparation, usage, and potential benefits of this popular drink, offering insights into why so many are eager to integrate it into their daily routines.

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Health Benefits of Apple Cider Vinegar and Lemon Juice

The combination of freshly squeezed lemon juice and apple cider vinegar is a potent concoction celebrated for its potential health benefits. These are some of the significant advantages this drink may offer to those incorporating it into their daily regimen: 

It’s important to note that while these potential health benefits are often celebrated, individual responses may vary. As with any dietary addition or alteration, consulting a healthcare professional is advisable to determine its appropriateness for one’s unique health situation. Incorporating the apple cider vinegar detox drink into a balanced diet can be a flavorful and nutritious way to enhance one’s overall well-being.

Ingredient notes

Ingredients for apple cider vinegar and lemon juice drink on a cutting board.

Before creating your apple cider vinegar and lemon juice drink, it’s essential to understand the unique characteristics and potential benefits of each ingredient. Here’s a closer look at the key components that make up this simple drink: 

  • Water: Water serves as the base of your drink, acting as a neutral canvas that allows the other flavors to shine. Opting for room temperature water ensures that the other ingredients can blend seamlessly, releasing their flavors and properties effectively. 
  • Apple Cider Vinegar: Apple cider vinegar is a fermented liquid made from crushed apples. It’s renowned for its potential health benefits, including aiding digestion, supporting weight management, and providing a small dose of essential vitamins and minerals (see the section above for more information on this). When choosing apple cider vinegar, opt for raw, organic, and unfiltered apple cider vinegar to maximize its potential benefits. 
  • Lemon Juice: Freshly squeezed lemon juice is a vibrant addition, providing a burst of tangy citrus flavor and essential nutrients. Lemons are rich in vitamin C, an antioxidant that supports the immune system and promotes healthy skin. The acidity of lemon juice also adds a refreshing zing to the drink. Lime juice is a great substitution that’s slightly tangier than lemon juice.
  • Maple Syrup: Maple syrup is an optional sweetener that adds natural sweetness to balance the acidity in the drink. It’s a preferable alternative to refined sugars, providing a touch of sweetness while contributing trace minerals like manganese and zinc. Adjust the amount based on your sweetness preference. Many people like honey in their apple cider vinegar detox drink. If you’re vegan, this vegan apple honey is a great substitute or try agave syrup.
  • Cinnamon: Optional, but highly recommended, cinnamon is a fragrant spice that not only enhances the flavor of the drink but also offers potential health benefits. It has antioxidant properties and may help regulate blood sugar levels. The warmth and richness it brings complement the tartness of the lemon and the slight tang of the apple cider vinegar. 

Feel free to customize the quantities and ratios of these components to tailor the drink to your taste preferences. For exact measurements, scroll to the recipe card at the bottom of this post.

How to make this apple cider vinegar drink

Begin by pouring room temperature or slightly warm water into a tall glass or jar. 

Next, add the freshly squeezed lemon juice, apple cider vinegar, and maple syrup into the water. 

Squeezing lemon juice in a glass of water with a citrus juicer.
Pouring apple cider vinegar into lemon water.
Adding maple syrup syrup to sweeten the apple cider vinegar and lemon juice.

Mix the ingredients thoroughly by stirring well or sealing the container with a lid and shaking vigorously. Alternatively, a milk frother can also be used for effective blending. 

A milk frother hovering over the apple cider and vinegar and lemon juice in a glass.

Take a moment to taste and adjust the sweetness to your liking by adding an extra teaspoon of maple syrup if needed. Your revitalizing drink is now ready to be served. Enjoy!

How to use this apple cider vinegar and lemon juice drink

When it comes to enjoying this apple cider vinegar and lemon juice recipe, finding the right balance is key to maximize its potential benefits while considering your individual preferences and health considerations. Here’s a guide on how to incorporate this elixir into your daily routine: 

  • Frequency of Consumption: It’s advisable to start with a moderate approach and assess how your body responds. Typically, consuming this drink once a day is a good starting point. 
  • Ideal Time of Day: Many individuals prefer to enjoy it first thing in the morning on an empty stomach. This can kickstart your metabolism for the day and potentially aid in digestion. However, it can also be enjoyed before meals or at any time that fits your routine and preferences. 
  • Dosage: A common dosage is approximately 1-2 tablespoons apple cider vinegar and the juice of half to a whole lemon per serving. Dilute this in a glass of water. 
  • Adjusting the Recipe: The sweetness level can be adjusted by varying the amount of maple syrup used. Start with a smaller amount and increase gradually according to your taste. 

Tips and Tricks 

Enhancing the taste and effectiveness of your apple cider vinegar and lemon juice drink is easy with a few tips and creative variations. Here’s how you can make your experience even more enjoyable: 

Experiment with Sweeteners. Besides maple syrup, consider using other natural sweeteners like agave syrup, stevia, coconut sugar, or raw honey to tailor the sweetness to your liking.

Add a Pinch of Spice. Enhance the flavor profile by incorporating a dash of ground cinnamon, ginger, cayenne, or turmeric. These spices not only add depth but also contribute potential health benefits. 

Infuse with Herbs. Elevate the taste and aroma by infusing the drink with fresh herbs like mint, basil, or rosemary. Simply muddle a few leaves and let them steep in the drink for a refreshing twist. 

Chill and Serve Cold. Refrigerate the drink before serving or add ice cubes for a refreshing, chilled version, especially during warm weather. 

Mix with Sparkling Water. Transform your drink into a fizzy, sparkling beverage by adding a splash of sparkling water. This adds a delightful effervescence to your concoction. 

Combine with Green Tea. Brew a cup of green tea and let it cool. Mix the tea with the lemon juice apple cider vinegar drink for a unique blend of flavors and potential added health benefits. 

Incorporate into Smoothies. Blend the apple cider vinegar lemon juice with your favorite fruits and vegetables to create a nutrient-rich smoothie. It’s a great way to boost your daily intake of vitamins and minerals. 

Experiment with these tips to find your perfect combination and make the drink a delightful part of your daily routine. 

A glass of apple cider vinegar with lemon juice, topped with a slice of lemon.

Precautions and Potential Side Effects

While the apple cider vinegar and lemon juice drink is generally considered safe for most people when consumed in moderate amounts, there are some considerations to keep in mind:

  • Acidity Sensitivity: The high acidity of apple cider vinegar and lemon juice may cause discomfort for individuals with acid reflux, ulcers, or sensitive stomachs. Consult with a healthcare professional before incorporating this drink into your routine. If you experience discomfort, consider reducing the amount or frequency of consumption. 
  • Tooth Sensitivity: The acidity may also erode tooth enamel. To minimize the impact, consider using a straw and rinsing your mouth with water afterward. 
  • Medication Interactions: Apple cider vinegar may interact with certain medications, including insulin, diuretics, and certain heart medications. Consult with your healthcare provider if you’re on medication to avoid any potential interactions. 
  • Health Concerns: If you have diabetes or other health conditions, consult your healthcare provider before consuming this drink. 
  • Digestive Upset: Some individuals may experience digestive discomfort, bloating, or gas when drinking apple cider vinegar, particularly in larger quantities. Start with a smaller amount and observe how your body responds. 

Remember, moderation and listening to your body are essential. It’s always a good idea to consult a healthcare professional before making significant changes to your diet, especially if you have specific health concerns or conditions.

Frequently Asked Questions

Can you drink apple cider vinegar and lemon juice every day?

Yes, you can consume apple cider vinegar and lemon juice every day, but it’s important to do so in moderation.

When is the best time to consume lemon and apple cider vinegar?

Many prefer to have this drink first thing in the morning, right after waking up, on an empty stomach. This can kickstart your metabolism for the day and potentially aid in digestion. Consuming it with meals may help with blood sugar control and could support portion control during the meal. Additionally, one study found that drinking vinegar before bed helped control blood sugar levels the next day. Ultimately, you should choose a time that fits seamlessly into your daily routine and is convenient for you.

Can you drink vinegar straight?

No, it is not advised to drink undiluted apple cider vinegar. It can burn your esophagus

Apple cider vinegar and lemon juice in a glass with a lemon slice.

More Healthy “Detox” Drinks

Our livers do most of the heavy lifting when it comes to detoxing, but these healthy drinks with simple ingredients are great for adding to your morning routine:

Apple cider vinegar and lemon juice in a glass, topped with a slice of lemon.

Apple Cider Vinegar and Lemon Juice

5 from 1 vote
Author: Rachel
Start your day on a healthy note with a refreshing blend of apple cider vinegar and lemon juice. Packed with potential health benefits, this zesty elixir offers a refreshing and nutritious way to kickstart your day and support your wellness journey.
Prep Time 3 minutes
Total Time 3 minutes
Servings 1

Ingredients 
 

  • 1 cup water room temperature
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon maple syrup or vegan honey
  • pinch of cinnamon optional

Instructions 

  • Add the water to a tall glass or jar. Make sure the water is room temperature or slightly warm.
    1 cup water
  • Add the freshly squeezed lemon juice, apple cider vinegar, maple syrup, and ground cinnamon, if using. Stir well or seal with a lid and shake vigorously to combine. A milk frother also works well.
    1 tablespoon apple cider vinegar, 1 tablespoon lemon juice, 1 teaspoon maple syrup, pinch of cinnamon
  • Taste and adjust sweetness to your liking by adding another teaspoon of maple syrup if desired. Serve right away.

Notes

This drink is best served warm or at room temperature for better digestion. If you prefer a cold drink, you can add ice cubes to the glass. To make ahead, you can store in an airtight container or jar for up to 5 days. Shake or stir before serving.

Nutrition

Calories: 25kcal | Carbohydrates: 6g | Protein: 0.1g | Fat: 0.04g | Saturated Fat: 0.01g | Sodium: 13mg | Potassium: 42mg | Fiber: 0.1g | Sugar: 5g | Vitamin A: 1IU | Vitamin C: 6mg | Calcium: 17mg | Iron: 0.1mg
Course: Drinks
Cuisine: American
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