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    Home » Recipes » Drinks

    Mango Juice

    Dec 29, 2022 · Modified: Jun 7, 2023 by Rachel · This post may contain affiliate links.

    Jump to Recipe

    Got some ripe mangoes and don't know what to do with them? Make this easy, homemade mango juice! With just two ingredients and no juicer needed, you can have fresh mango juice in minutes!

    Two glasses of mango juice with sliced mango next to the glasses.

    I love making fresh juices at home so I'm here to show you how easy it can be! These tips are especially handy when you have a bunch of produce and aren't able to eat it before it goes bad. When your strawberries are looking sad, make some strawberry juice! Have some peaches that are ripe? Make peach juice! Or when your mango is getting too soft, make mango juice!

    Why make mango juice

    There are so many varieties of mangos that mango season is essentially all year long! You can find mangos at the grocery store most times of year. What better use of this fresh fruit than a delicious and nutritious juice? Here are some of the reasons we love making mango juice:

    • Easy to make at home in a matter of minutes
    • No special equipment needed like a fancy juicer—just need a blender!
    • Refreshing and perfect for hot summer days
    • Healthier than store-bought juice—this juice has no added sugar!

    Health benefits of mango

    Fresh mangoes contain over 20 different vitamins and minerals! They're a rich source of vitamin A, provide a lot of vitamin C to help support the immune system, and are a good source of vitamin B6, folate, and copper.

    They're also low in calories with around 200 calories per mango and considered a high fiber fruit. One serving (¾ cup) has 7% of your daily fiber.

    Mango is also a great source of magnesium and potassium, both of which can help to lower blood pressure.

    As you can see, there are a lot of health benefits to enjoying mangos and mango nectar!

    Glass of mango juice topped with chia seeds.

    How to cut a mango

    1. Wash the mango before cutting and place on a clean cutting board. Use a sharp knife to slice the mango lengthwise, about ¼ inch from the center. Mangos have a long, flat seed (often referred to as a stone) in the center that you need to cut around. Do the same thing on the other side, slicing next to the sides of the stone.
    2. Slice the flesh without breaking through the skin. You can either slice or cube the mango.
    3. Scoop out the flesh with a spoon or use the glass method. Take a drinking glass and slide the mango flesh along the rim in a downward motion to separate the flesh from the peel, allowing the mango flesh to fall into the glass.
    Hand holding a slice of mango against a glass in the process of separating the mango flesh from the peel.

    How to make mango juice

    Step 1: To a blender, add sliced mango cubes, with the stone and peel removed.

    • Blender container with mango cubes.
    • Mango cubes and water in a blender.

    Step 2: Add cold water and blend until smooth. If you prefer a thinner juice, add more water and blend a little longer to incorporate.

    Mango juice in a blender.

    Step 3: Fill a glass with ice cubes and pour over the juice.

    Two glasses of mango juice.

    That's it! Now you have a refreshing glass of mango juice.

    Optional Ingredients

    This fresh juice is perfect as-is but here are some easy ways to mix it up:

    • Add 1-2 tablespoons of maple syrup, or other liquid sweetener to if you prefer a sweeter drink.
    • Top with a sprinkle of chia seeds for extra protein and fiber. This turns it into a delicious chia fresca.
    • Add some lemon juice, orange juice, or lime juice to brighten it up.
    • Use coconut water, pineapple juice, or kiwi juice instead of plain water to give it even more tropical vibes.

    Pro Tips

    • Use the ripest mango you can find. Each variety is a little different in terms of color for determining ripeness so the best indicator is by touch. Gently squeeze the mango and if it has a little give, it's ready. If its on the firmer side, allow it to ripen longer. The riper, the sweeter. Unripe mangoes will not work to make juice.
    • Roll the ripe mangos on a hard surface with the palm of your hand to soften it even more. This trick helps it to release even more juice.
    • For less mango pulp, use a fine mesh strainer over a large bowl to strain the mango puree and remove any pulp.
    Three ripe mangos on a marble counterop.

    Best type of mango for juicing

    To get the most delicious mango nectar, here the are best types of mango for juicing:

    • Honey mango: Also known as Ataulfo, this small yellow mango is extra sweet and never stringy or pulpy. It also has a smaller seed than other varieties, allowing you to enjoy more of its flesh. It's the perfect mango for juicing but peak season is only half the year, typically March through July.
    • Kent: A larger, sweet variety, the Kent mango is juicy and tender with few fibers. It's an excellent variety for juicing and is easiest to find in December and January.
    • Kiett: These large, green mangos are sweet and tangy. Don't be fooled by their color, they stay green even when ripe. You can typically find these July through September.
    • Francis: Sweet and fruity, this variety is a great option to make a delcious juice with. It does have more fibers than other varieties but can easily be strained out if you prefer less pulp.
    • Manila: The Manila mango, or Carabao, is considered the sweetest mango variety according to the Guinness Book of World Records. If you're lucky enough to try one you'll quick see why they are touted for having the best taste. These are harder to find in the US but are very similar to the Honey/Ataulfo variety.

    Frequently asked questions

    Can you make mango juice with frozen mango?

    Yes, you can make mango juice with frozen mango, but it will be thicker and frothier.

    How to tell when mango is ripe?

    This is best determined based on feel. Gently squeeze the mango and if it has a little give, its ripe. This technique is similar to checking the ripeness of an avocado. If it's firm, it's not ripe.

    Can you make mango juice in a food processor?

    Yes, you can make mango juice in a food processor, just make sure that it can seal tightly so that juice does not splatter out of it.

    Recipes with Mango Juice

    Want more great ways to use mango juice? It's perfect for adding to a variety of recipe that call for mango juice, mango nectar, or mango puree. Here are some recipes to get started with:

    • Mango Margarita
    • Mango Muffins
    • Mango Squares
    • Mango Pudding

    If you enjoyed this recipe please leave a comment below and give it 5 stars! Or on Pinterest (don’t forget to follow me!) and please help me share on facebook!

    📖 Recipe

    Two glasses of mango juice with sliced mango next to the glasses.

    Easy Mango Juice

    Mango juice is healthy and refreshing but store-bought can be pricey and full of added sugar. Instead, make homemade mango juice in just 5 minutes with just two ingredients!
    5 from 1 vote
    Print Pin Rate
    course: Breakfast, Drinks
    cuisine: American
    servings: 2
    prep time: 5 mins
    total time: 5 mins
    Author: Rachel

    Ingredients

    • 2 mangoes, ripe, peeled, stone removed
    • 1 ½ cups cold water

    Optional

    • 1 tablespoon maple syrup, for extra sweetness
    • ¼ cup lime juice, or lemon juice
    • 1 teaspoon chia seeds, for topping

    Instructions

    • Add mango flesh to a blender along with the water. Blend until smooth; about 30 seconds to 1 minute.
    • If you prefer it to be thinner, add ½ cup more water and blend a little longer to incorporate. You can also add in optional ingredients at this time such a sweetener, thickeners like chia seeds, or other juices like pineapple juice, orange juice, lemon or lime juice.
    • Fill a glass with ice and pour the juice over. Serve immediately and enjoy!

    Notes

    If you prefer less mango pulp, use a fine mesh strainer over a bowl to strain the mango juice and remove any pulp.
    Best consumed immediately for freshness. If needed, store in an airtight container in the refrigerator and consume within 2 days.

    Nutrition Per Serving

    Calories: 124kcal Carbohydrates: 31g Protein: 2g Fat: 1g Saturated Fat: 0.2g Polyunsaturated Fat: 0.1g Monounsaturated Fat: 0.3g Sodium: 11mg Potassium: 348mg Fiber: 3g Sugar: 28g Vitamin A: 2240IU Vitamin C: 75mg Calcium: 28mg Iron: 0.3mg
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    I'm Rachel and I'm here to help you transition to a healthy plant-based diet in the easiest way possible. I share simple recipes and tips you can implement today to make it practical and approachable. Read more about my plant-based journey

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