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    Home » Recipes

    Green Tea Smoothie

    Aug 16, 2013 · Modified: Jul 15, 2021 by Health My Lifestyle · This post may contain affiliate links.

    Jump to Recipe

    A refreshing smoothie made with green tea and sweetened with frozen grapes, peaches, and a touch of maple syrup.

    A glass of green tea smoothie topped with a spinach leaf

    Yesterday I went on another 4.5 mile run and I didn't even walk the whole time! I realize that a month ago I could barely run two laps around a quarter mile track and now I can go over 4 miles while carrying a decent amount of conversation. I admit during the last mile I wasn't able to talk as well but I could spew out a few words every now and again. Improvement!

    So during the last mile I had some time to think while Daniel ran ahead for a bit.  To get me through workouts I like to think about what I'm going to eat afterwards (hey, it works). I had yet to have green tea for the day and I typically like a smoothie right after a workout so I was thinking about how I could combine the two.  Here's what I came up with:

    green tea smoothies in stemless wine glasses topped with a spinach leaf

    It was the perfect combination of fruit and green tea. And super easy to make! I think it's going to become one of my new favorites.

    Here's everything you need (minus lemon juice):

    ingredients for the smoothie on a cutting board

    I think next time I want to play around with different fruits. I was really wanting mango juice but I didn't have any on hand. Grapes, peaches, and bananas were definitely a good combo though. I'm very pleased with how they turned out!

    If you try it, let me know!

    📖 Recipe

    green tea smoothie

    Green Tea Smoothie

    A refreshing smoothie made with green tea and sweetened with frozen grapes, peaches, and a touch of maple syrup.
    5 from 1 vote
    Print Pin Rate
    course: Drinks
    cuisine: American
    servings: 2
    prep time: 5 mins
    total time: 5 mins
    Author: Rachel

    Ingredients

    • 1 bag Green Tea, steeped in one cup of water
    • 1 Banana
    • 1.5 cup Almond Milk
    • ½ cup Frozen Grapes
    • ⅔ cup Frozen Peaches
    • 1 cup Spinach
    • ½ teaspoon Maple Syrup
    • 1 teaspoon Lemon Juice
    • 4-5 Ice Cubes

    Instructions

    • Place everything into a blender and blend until smooth. Enjoy!

    Nutrition Per Serving

    Calories: 132kcal
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    Reader Interactions

    Comments

    1. Sam

      February 07, 2014 at 10:17 pm

      Thanks for finally talking about > Green Tea Smoothie | Health My
      Lifestyle < Loved it!

      Reply
    2. Weight Watchers Dieting

      August 17, 2013 at 6:50 am

      Hey there would you mind stating which blog platform you're using? I'm
      planning to start my own blog in the near future but I'm having a difficult time selecting between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I'm looking for
      something unique. P.S My apologies for being off-topic but I had to
      ask!

      Reply
      • Health My Lifestyle

        August 18, 2013 at 3:42 pm

        Hi there! I use WordPress and really like it. It is easy to use and has a lot of free themes to choose from. I am using one of the free themes but have created my own header. Good luck with starting your blog! =)

        Reply
    3. bayrunnerjamie

      August 16, 2013 at 5:42 pm

      The smoothie looks delicious! I LOVE green tea, I'm going to have to try out your recipe!

      Reply
      • Health My Lifestyle

        August 16, 2013 at 9:48 pm

        I love green tea too! Thanks, I hope you like it!

        Reply
    4. nbuchan

      August 16, 2013 at 2:13 pm

      Nice idea...looks great!

      Reply
      • Health My Lifestyle

        August 16, 2013 at 4:12 pm

        Thank you!

        Reply

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    I'm Rachel and I'm here to help you transition to a healthy plant-based diet in the easiest way possible. I share simple recipes and tips you can implement today to make it practical and approachable. Read more about my plant-based journey

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