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    Home » Recipes

    Easy Kale Chips (Oil Free)

    Sep 5, 2013 · Modified: Apr 20, 2021 by Health My Lifestyle · This post may contain affiliate links.

    Jump to Recipe

    Easy and flavorful kale chips—perfect for when you want a crunchy yet healthy snack!

    kale chips on a plate

    Recipe updated January 21st, 2021 with new images and updated instructions.

    Have you tried kale chips yet? They're an easy and delicious snack option that doesn't take much effort to make.

    This oven baked kale chip recipe is a great way to add some more greens to your diet without having to have a salad.

    What makes them even healthier is making them without oil for a great low calorie option. You can always add some oil if you prefer but at Health My Lifestyle we prefer to cook oil free. Read more about the effects of oil on our health here.

    The thing most people don't realize is that food can still get crispy in the oven without it! You just need another liquid in it's place to help the seasonings stick, and luckily for you, we have several different flavor options below to mix it up!

    Ingredients needed

    This is the basic formula for kale chips, requiring only 3 simple ingredients:

    • kale leaves
    • lemon juice
    • salt
    • paprika (optional)

    How to make

    kale leaves removed from the stem

    First wash the kale, then remove the leaves from the stem.

    kale leaves cut into smaller pieces

    Break the leaves apart into uniforms pieces.

    kale leaves in a bowl with seasonings

    Place kale in a large bowl. Drizzle with lemon juice and season with desired amount of salt and paprika. Add any other spices that you would like (more flavor variations are listed below). Use clean hands to massage all ingredients into the kale leaves.

    seasoned kale leaves on a baking sheet

    Line a large baking sheet with parchment paper. Place kale leaves in a single layer. Don't over crowd. You may have to bake in batches for the perfect chips.

    Cook in oven for 15 minutes at 300F. Remove any of the ones that are already crispy and put the rest back in for another 3-5 minutes to finish baking. Enjoy!

    kale chips on a plate

    Flavor variations

    The options are endless but here are a few more ways to flavor your kale chips. The measurements are based on one bunch of kale. If changing the amount of servings, adjust the amounts below as necessary.

    For cheesy:

    • 1 tablespoon apple cider vinegar
    • ¼ cup nutritional yeast
    • ½-1 teaspoon other spices

    For garlic-y:

    • 1 tablespoon soy sauce
    • 1 teaspoon garlic powder

    For salt and vinegar combo:

    • 1 tablespoon white vinegar
    • 1 teaspoon sea salt

    How to store

    Kale chips are best served immediately but if you need to store them, store on the counter at room temperature. Either place a paper towel in the container or leave the lid cracked to allow the kale chips to breathe and stay crispy. If they lose their crunch you can throw them in the oven for a few minutes. Best consumed within a few days.

    Want more healthy snack ideas?

    Carrot Bacon is a delicious snack or breakfast option

    Baked Zucchini Chips are a great oil-free breaded option

    If you’re looking for more easy, healthy recipes the Health My Lifestyle Meal Planner is full of them! You can easily narrow down exactly what you’re looking for with the extensive filtering options, plan out your week in seconds or grab a pre-made plan, track your calories and goals, and more! Try it for free! Check out the Meal Planner here.

    kale chips stacked on a plate

    Kale Chips (Oil Free)

    An easy and flavorful snack. Perfect when you want something crunchy yet healthy!
    5 from 9 votes
    Print Pin Rate
    course: Snack
    cuisine: American
    servings: 2
    prep time: 10 mins
    cook time: 20 mins
    total time: 30 mins
    Author: Rachel

    Ingredients

    • 4-5 cups kale, stems removed
    • ½ lemon, juiced, about 1 Tbsp
    • 1 teaspoon salt
    • 1 teaspoon paprika, (optional)

    Instructions

    • Preheat oven to 300ºF (150ºC). Remove the stems and rip or slice the leaves into large uniform pieces. They shrink up in the oven, so don't cut them too small.
    • Place kale in a large bowl. Drizzle with lemon juice and season with desired amount of salt and paprika. Add any other spices that you would like (more flavor variations are listed in the post above). Use clean hands to massage all ingredients into the kale leaves.
    • Line a large baking sheet with parchment paper. Place kale leaves in a single layer. Don't over crowd. You may have to bake in batches for the perfect chips.
    • Cook in oven for 15 minutes. Remove any of the ones that are already crispy and put the rest back in for 3-5 more minutes to finish baking. Enjoy!

    Notes

    Storage

    Place in an airtight container at room temperature with a paper towel. They will keep for a few days.

    Nutrition Per Serving

    Calories: 74kcal Carbohydrates: 14g Protein: 6g Fat: 1g Saturated Fat: 1g Sodium: 1214mg Potassium: 701mg Fiber: 1g Sugar: 1g Vitamin A: 13470IU Vitamin C: 178mg Calcium: 209mg Iron: 2mg
    Want to eat healthier but don't know where to start?Get a free customizable meal plan and stop the struggle!

    Pin this for later:

    These oil free kale chips are the perfect snack when you want something crunchy yet healthy. They're oil free but extra crispy and flavorful. Check out the post for 3 other flavor variations. How to make kale chips | kale chips oil free | oven baked kale chips | plant based snack | vegan snack
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    Reader Interactions

    Comments

    1. Erika

      January 22, 2021 at 11:58 am

      5 stars
      These kale chips looks awesome! What a perfect, healthy snack.

      Reply
    2. Gail Montero

      January 22, 2021 at 11:50 am

      5 stars
      You can't beat this for a wholesome and tasty alternative to the usual junky snack! YUM!

      Reply
    3. Tawnie Kroll

      January 22, 2021 at 11:35 am

      5 stars
      These were so crunchy and flavorful, loved the lemon!! Such a great snack alternative to chips!

      Reply
    4. Laura

      January 22, 2021 at 11:24 am

      5 stars
      These are great with just the lemon and spices. They get really crispy and last longer without oil.

      Reply
    5. Shadi Hasanzadenemati

      January 22, 2021 at 11:10 am

      5 stars
      The combination of flavors in this dish is great! Love it!

      Reply
    6. Shadi Hasanzadenemati

      January 22, 2021 at 11:05 am

      5 stars
      My family is going to love this, thank you for the recipe!

      Reply

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    I'm Rachel and I'm here to help you transition to a healthy plant-based diet in the easiest way possible. I share simple recipes and tips you can implement today to make it practical and approachable. Read more about my plant-based journey

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