If you’re looking for a smoothie that actually makes you feel good, this one’s for you. Packed with tropical fruit, omega-3s, and a little boost from maca powder, this maca smoothie is my go-to when I want something refreshing and energizing without turning to coffee. It’s bright, creamy, and full of flavor—plus it keeps me full for hours!
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What is maca?
Let’s talk maca! Maca powder comes from the root of a plant that grows high up in the Andes mountains. It’s been used for centuries as a natural energy booster and mood balancer. You’ll often see it labeled as a “superfood” thanks to its potential benefits like increased stamina, hormonal balance, and even libido support. I love tossing it into smoothies for a little extra boost that doesn’t come from caffeine.
What does maca taste like?
Maca has a really unique flavor—think earthy, nutty, and just a little bit malty. It pairs especially well with warm spices like cinnamon or turmeric and creamy ingredients like banana or non-dairy milk. I especially love it in these peanut butter overnight oats!
In this smoothie, the sweetness of the mango and banana helps mellow out the maca’s boldness. So if you’ve tried it before and weren’t sure about it, give it another shot with this recipe!
Helpful ingredient notes
Here’s a quick rundown of what you’ll need and some tips for making it your own:
- Frozen Mango: This brings a tropical sweetness and makes the smoothie super creamy without needing ice.
- Frozen Bananas: These add natural sweetness and that luscious, milkshake-y texture we all want in a smoothie.
- Maca Powder: I use about 1 tablespoon, but feel free to start with less if you’re new to maca—½ to 1 tsp is a good beginner amount.
- Turmeric + Black Pepper: Turmeric adds anti-inflammatory goodness and a warm depth, and the black pepper helps your body absorb all those benefits. I know it sounds odd to add black pepper to a smoothie, but with just a tiny pinch, you won’t taste it!
- Chia Seeds: These add fiber, omega-3s, and help thicken the smoothie a bit.
- Non-Dairy Milk + Water: I like using both for the right balance of creaminess and drinkability. You can go all-in on milk if you want it richer, or use all water to lighten it up.
How to make this maca smoothie
This smoothie is as easy as it gets! Just throw everything into your blender and blend on high until smooth and creamy. I like to start with the liquids first (milk and water), then add the fruits, then the powders and seeds. That layering helps everything blend evenly.
If your blender struggles with frozen fruit, let the bananas and mango sit out for a few minutes to soften slightly, or add a splash more liquid to get things moving. Pour into a glass (or your favorite smoothie jar), sip, and feel amazing!
FAQs
Maca is often used for boosting energy, supporting hormonal balance, and improving mood. While more research is needed, many people (myself included!) love adding it to smoothies for a natural lift.
Yes, but it’s subtle! The sweet mango and banana help balance maca’s earthy flavor. If you’re new to maca, start with ½ teaspoon and work your way up.
For most people, maca is safe in small daily amounts (1–3 teaspoons), but it’s always best to check with your healthcare provider—especially if you’re pregnant, nursing, or have a thyroid condition. This recipe uses 1 tablespoon, which is equivalent to 3 teaspoons.
You can! Store it in a sealed jar or bottle in the fridge for up to 24 hours. Just give it a good shake or stir before drinking, as it may separate a little.
More healthy smoothie recipes to try next
- Berry-licious blackberry strawberry banana smoothie
- Easy green tea smoothie
- Protein-rich peanut butter chocolate smoothie
If you tried this maca smoothie, please leave a 🌟 star rating and let me know how it went in the 📝 comments below!
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Maca Smoothie
Method
- High-speed blender
Ingredients
- 2 cups frozen mango
- 3 frozen bananas
- 1 tablespoon maca powder
- ½ teaspoon turmeric powder
- 2 tablespoons chia seeds
- 1 cup unsweetened non-dairy milk
- 1 cup water
- dash of black pepper just a tiny pinch (helps absorb the nutrients from turmeric better)
Instructions
- Place all ingredients in a high-speed blender and blend until smooth.
