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    Home » Recipes

    Chocolate Peanut Butter Banana Protein Smoothie

    Jan 29, 2014 · Modified: Oct 31, 2020 by Rachel · This post may contain affiliate links.

    Jump to Recipe

    You don't need protein powder to make a high protein smoothie. This Chocolate Peanut Butter Protein Smoothie is high protein from whole food ingredients only and will keep you full for hours.

    There are so many plant-based options in order to make a filling protein smoothie, without having to rely on expensive protein powders.

    I'm also not a big fan of the flavor of most protein powders. They usually just end up making my smoothie taste chalky. If you have a non-chalky tasting vegan protein brand you like, let me know in the comments!

    I am able to still reach my protein needs without one so I don't think they're absolutely necessary, but if you struggle to get in enough calories or you're short on time, I can see the appeal.

    Here are some of my favorite protein sources for smoothies:

    Nut butters - any kind of all-natural nut butter but typically almond butter and peanut butter are highest in regards to protein

    Hemp seeds - out of the seeds, hemp has the highest protein (3.2g/tbsp)

    Chia seeds - another good protein source but less protein compared to hemp seeds (1.7g/tbsp)

    Flax seeds - not a lot of protein so I would recommend adding at least 2 tbsps if using (1.3g/tbsp)

    Rolled oats - these provide not only extra protein (2.7g/.25 cup), but some extra fiber for that satiating effect

    White beans - yes, even white beans which have a very mild taste, can be added to smoothies (4.6g/.25 cup)

    As you can see, there are tons of options! The choice of milk will also play a factor too. I prefer soy milk because it contains a comparable amount of protein to cow's milk.

    Other flavor variations

    I'm a big fan of the classic chocolate and peanut butter combo but you can make a high protein, whole foods smoothie with lots of different flavor profiles! I still recommend using soy milk and bananas as the base, then pick your protein, and add in your flavors.

    Here are some ideas:

    Chocolate Cherry - cocoa powder and frozen cherries

    Berry Beet - frozen beets and berries (I have a recipe for this on my Instagram feed)

    Tropical - frozen pineapple and kiwi

    Mixed Berry - use blackberries and strawberries for a sweet treat

    Really, the possibilities are endless for a filling and satiating smoothie. And trust me when I say filling—I was full for hours afterwards!

    And if you're looking for more high protein meals check out this Tofu Baked Vegan Pasta or this One-Pot Coconut Lentil Curry.

    Easy, healthy, plant-fueled meals are my specialty. You can find all the tools you need to be successful on a plant-based diet with the Health My Lifestyle Meal Planner. It takes all the guesswork out of what to eat! Click here to check out it.

    If you enjoyed this recipe please leave a comment below and give it 5 stars! Or on Pinterest (don't forget to follow me!) you can now add pictures into reviews, too, and be sure to help me share on facebook!

    You don't need expensive protein powders to make a filling, protein-packed smoothie. Check out the post for alternative plant-based proteins plus several flavor variations. #proteinsmoothie #vegansmoothie #chocolatepeanutbutter #plantbasedsmoothie

    Chocolate Peanut Butter Banana Protein Smoothie

    You don't need protein powder to make a high protein smoothie. This Chocolate Peanut Butter Protein Smoothie is high protein from whole food ingredients only and will keep you full for hours.
    5 from 3 votes
    Print Pin Rate
    course: Breakfast, Snack
    cuisine: American
    servings: 1
    prep time: 5 mins
    total time: 5 mins
    Author: Rachel

    Ingredients

    • 1 banana
    • 1 cup soy milk, or another higher protein non-dairy milk
    • 2 tablespoons unsweetened cocoa powder
    • 2 tablespoons all-natural peanut butter, or almond butter
    • 2 tablespoons hemp seeds
    • 4 ice cubes

    Instructions

    • Place all ingredients in a blender and blend until smooth. Enjoy!

    Nutrition Per Serving

    Serving: 1g Calories: 502kcal Carbohydrates: 45g Protein: 25g Fat: 31g Saturated Fat: 6g Sodium: 91mg Potassium: 1329mg Fiber: 13g Sugar: 18g Vitamin A: 577IU Vitamin C: 27mg Calcium: 399mg Iron: 8mg
    Want to eat healthier but don't know where to start?Get a free customizable meal plan and stop the struggle!

    Pin this for later:

    You don't need expensive protein powders to make a filling, protein-packed smoothie. Check out the post for alternative plant-based proteins plus several flavor variations. #proteinsmoothie #vegansmoothie #chocolatepeanutbutter #plantbasedsmoothie
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    Reader Interactions

    Comments

    1. Roxana

      April 12, 2022 at 3:42 pm

      5 stars
      Wow what a healthy and tasty smoothie. Reminds me of a candy but so satisfying.

      Reply
      • Rachel

        April 13, 2022 at 10:34 am

        Thanks, Roxana! Agreed, tastes so good yet is healthy—the best of both worlds 🙂

        Reply

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