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The front cover of Rachel Lessenden's debut cookbook 'Whole Food Plant-Based Weeknight Dinners.Pre-Order My New Cookbook! →

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The front cover of Rachel Lessenden's debut cookbook 'Whole Food Plant-Based Weeknight Dinners. Pre-Order My New Cookbook! →
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Home » Recipes » WFPBNO » Page 2

WFPBNO

Find healthy whole food plant-based, no-oil (WFPBNO) recipes that are easy and delicious!

These recipes focus on using ingredients that are whole or minimally processed plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This includes items like soy milk, tofu, coconut yogurt, and whole wheat bread. It excludes highly processed foods, like refined white flour, refined sugars, and oils.  Learn more about a whole food plant-based diet.

This collection of over one hundred WFPB recipes has everything from hearty meals to sweet treats.  A typical day would start with a big bowl of overnight oats with frozen fruit paired with a green tea smoothie for breakfast. Lunch could be an easy vegan stir fry or some smoky tofu ground beef tacos. Try a cozy three bean chili or chickpea lentil curry for dinner followed by a bowl of banana nice cream for dessert. Yum!

Two glasses filled with green tea smoothie, next to a glass jar with extra smoothie.

Green Tea Smoothie

Spicy cashew dressing in a mason jar with a spoon dripping some dressing back into the jar.

Spicy Cashew Dressing

Lentil curry in a bowl with rice and topped with cashews and cilantro leaves.

Easy Lentil Curry (One Pot)

Tofu adobo served over a bed of rice and topped with sliced green onion.

Easy Tofu Adobo (Filipino Adobong Tokwa)

Air fried sweet potato cubes in a bowl with a fork picking up a couple pieces.

Crispy Air Fryer Sweet Potato Cubes (Quick + Easy)

Apple cider vinegar and lemon juice in a glass, topped with a slice of lemon.

Apple Cider Vinegar and Lemon Juice Drink

A jackfruit burger with a wooden food pick inserted in it. The burger is placed on a marble board.

Vegan Jackfruit Burger Patties

Hand dipping a baby carrot into a homemade Nutritarian turmeric hummus.

Easy Nutritarian Snacks

Matcha bubble tea in a glass with tapioca balls at the bottom.

Matcha Bubble Tea

Matcha chai latte in a glass topped with a sprinkle of ground cinnamon and star anise.

Matcha Chai Latte (Hot or Iced)

Two milkshake glasses filled with coconut shakes, topped with whipped cream and cherries.

Coconut Shake

Vegan cottage cheese served in a white bowl and topped with fresh basil leaves. An array of vegetables surrounding the bowl

Easy Vegan Cottage Cheese (Nut-free)

Polenta fries served next to a small bowl of marinara sauce and topped with flaky sea salt and rosemary.

Polenta Frita (Oven-Baked or Air Fried Polenta)

Chickpea and lentil curry served in a white bowl and topped with coconut yogurt and chopped cilantro. Two pieces of naan dipped on the side of the bowl.

Perfect Chickpea and Lentil Curry

Rose latte in a clear glass mug.

Rose Latte

Avocado maki served on a marble board and topped with different toppings like sesame seeds and pickles ginger.

Homemade Avocado Maki Roll (Sushi Roll)

Pad pak served in a white plate over a bed of steamed rice.

Easy Pad Pak (Thai Vegetable Stir-Fry)

Chickpea patties served on a white platter, and topped with hemp aioli and fresh dill.

Chickpea Patties

Tomato risotto on a plate.

Kale and Tomato Risotto

Bliss balls stacked on top of each other topped with melted chocolate and sea salt.

Easy Bliss Balls (5 Ingredients!)

A mason jar filled with Korean BBQ sauce placed on a marble board.

Easy Korean BBQ Sauce (10 Minutes!)

Two glasses of strawberry bubble tea with boba straws pointing out of them.

Strawberry Bubble Tea

Two glasses of mango bubble tea with boba straws pointing out of them.

Homemade Mango Bubble Tea

Silken tofu scramble served on toast with spinach, tomatoes, and sliced avocado.

Silken Tofu Scramble

Two glasses filled with peach juice, topped with fresh mint leaves and served on a wooden board.

Easy Peach Juice Recipe (Peach Nectar)

Vegan burrata on a white plate, surrounded by halved cherry tomatoes. A small piece of bread is dipped in the burrata.

Easy Vegan Burrata Cheese

Folded oat tortillas served on a wooden board layered with parchment paper.

Easy Oat Tortillas (2 Ingredients)

Roasted chili corn salsa served in a white bowl placed on a wooden cutting board. Tortilla chips are placed around the bowl.

Roasted Chili Corn Salsa (Best Chipotle Copycat)

Vegan mascarpone served in a jar, placed next to strawberries, cashews and ladyfingers.

Vegan Mascarpone (Dairy-Free Cheese Recipe)

A handmade bowl filled with cinnamon oatmeal and topped with chopped apples and sprinkled with more cinnamon.

Apple Cinnamon Oatmeal

A golden spoon dipped into a glass cup filled with overnight oats with frozen fruit.

Overnight Oats with Frozen Fruit

A glass cup filled with overnight oats with water and topped with fresh fruits.

Overnight Oats with Water

A hand dipping a silver spoon in a bowl of overnight oats with coconut milk.

Overnight Oats with Coconut Milk

Spaghetti squash half topped with creamy sauces and herbs.

Creamy Spaghetti Squash Pasta

Tofu ground beef served in vegan tacos and topped with avocado and cilantro.

Smoky Tofu Ground Beef (Vegan Tofu Crumbles)

Roasted cherry tomato soup in a bowl with a swirl of coconut milk and topped with fresh basil leaves.

Easy Roasted Cherry Tomato Soup

Blackberry strawberry banana smoothie in mason jar topped with fresh berries.

Blackberry Strawberry Banana Smoothie

Mason jar filled with kiwi juice, served with a straw, next to several ripe kiwis.

Kiwi Juice

Two small glasses of ginger shots on a cutting board with various ingredients scattered around.

Ginger Shot Recipe (Immunity Booster)

A glass of orange juice with a straw.

Freshly Squeezed Orange Juice (Without a Juicer!)

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  • Start Here
  • Meal Plans
  • Recipes
    • Breakfast
    • Main Dishes
    • Appetizers & Sides
    • Desserts
    • Drinks
    • Snacks
    • Sauces & Dips
  • Learn
    • Nutrition
    • Lifestyle
    • Common Vegan Questions
    • Food Substitutions
    • Storage Tips
  • Shop
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