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The front cover of Rachel Lessenden's debut cookbook 'Whole Food Plant-Based Weeknight Dinners.Pre-Order My New Cookbook! →

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The front cover of Rachel Lessenden's debut cookbook 'Whole Food Plant-Based Weeknight Dinners. Pre-Order My New Cookbook! →
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Home » Recipes » WFPBNO » Page 4

WFPBNO

Find healthy whole food plant-based, no-oil (WFPBNO) recipes that are easy and delicious!

These recipes focus on using ingredients that are whole or minimally processed plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This includes items like soy milk, tofu, coconut yogurt, and whole wheat bread. It excludes highly processed foods, like refined white flour, refined sugars, and oils.  Learn more about a whole food plant-based diet.

This collection of over one hundred WFPB recipes has everything from hearty meals to sweet treats.  A typical day would start with a big bowl of overnight oats with frozen fruit paired with a green tea smoothie for breakfast. Lunch could be an easy vegan stir fry or some smoky tofu ground beef tacos. Try a cozy three bean chili or chickpea lentil curry for dinner followed by a bowl of banana nice cream for dessert. Yum!

Easy Vegan Gravy Oil Free

Easy Vegan Gravy (oil-free)

Healthy Vegan Mashed Potatoes

Healthy Mashed Potatoes (Dairy-Free)

Vegan stuffing made on the stove top served in a casserole dish.

The Best Vegan Stove Top Stuffing

Slice of creamy pecan pie on a plate with a fork.

Pecan Cream Pie (Dairy-Free + Gluten-Free)

Chickpea flour frittata slice on a plate with a fork

Baked Chickpea Flour Frittata | Vegan Frittata Recipe

This is the best easy summer salad-- both healthy and delicious, mixed with quinoa, blackberries, a tangy balsamic vinaigrette, topped with pumpkin seeds and a vegan cashew ricotta. #vegansalad #summersalad #easysaladrecipe #cashewricotta #cashewcheese #blackberries

Summer Blackberry Salad with Cashew Ricotta (healthy + easy)

Vegan cashew ricotta in small bowl with spoon and raw cashews next to it.

Easy Vegan Cashew Ricotta Cheese (Oil-Free + Soy-Free)

A glass of chia lime agua fresca with a straw.

Chia Lime Agua Fresca

Glass bowl filled with overnight oats and drizzled with peanut butter and a spoon beside it.

Peanut Butter Overnight Oats (Taste like Reese’s Pieces!)

If you've thought salads aren't filling, you've thought wrong! I'm going to show you how to make a satisfying salad every time that actually leaves you full and satiated. You'll never eat another sad, unappetizing salad again! Follow this guide and fall in love with salads! #saladrecipe #vegansaladrecipe #howtomakeasalad #fillingsalad #bigsalad

How to Make a Satisfying Vegan Salad

Your favorite candy bar turned into a healthy and delicious breakfast! Made with mostly whole food ingredients to recreate the delicious combination of coconut, almonds and chocolate that make up Almond Joys. Make your morning more joyful! #almondjoy #overnightoats #porridge #plantbasedmealprep #veganbreakfast

Vegan Almond Joy Overnight Oats

Just 5 ingredients and 5 minutes to whip these up. These bars are so easy to make, you'll never buy store-bought granola bars again. They are very filling, boasting 9g of protein using only whole food ingredients, and are vegan and gluten free! #granolabar #vegansnack #easysnack #vegan #glutenfree #healthysnack

5-Ingredient No-Bake Granola Bars (Vegan + Gluten Free)

Level up your banana bread baking game by adding strawberries and bringing it to a whole new level. This strawberry banana bread is so easy (only need one bowl), extra moist, and delicious. It's vegan, gluten-free, oil-free, and refined sugar free. You're going to fall in love with it! #veganbread #bananabread #strawberrybanana

Strawberry Banana Bread (Vegan + Gluten Free)

This carrot bacon recipe is so easy and great for when you want the delicious sweet and smoky-ness of bacon! Just 8 simple ingredients, a peeler, and an oven or air-fryer is all you need. Vegan bacon can be made in many ways but this carrot bacon is one of the simplest and most similar looking to actual bacon. And did I mention delicious? #carrotbacon #veganbacon #plantbased #vegan #veganrecipe #veganbreakfast #plantbasedbreakfast #meatfree #meatlessmeals

Carrot Bacon

A serving of baked vegan pasta on a plate.

Easy Baked Vegan Pasta

Look no further! TWO vegan cheese sauces - endless options! You'll never need another vegan cheese dip recipe again ;) #vegancheese #vegancheesedip #vegancheesesauce #dairyfree #nondairy #glutenfree #oilfree #nutfree #plantbased #plantbasedcheese #veganrecipe

Smoky Cashew ‘Cheese’ Sauce

Vegan carrot cake cut into squares with frosting and chopped pecans.

Vegan Carrot Cake [Gluten-Free]

Easy Gluten Free Vegan Lentil Loaf Recipe

Vegan Lentil Loaf (Easy + Gluten-Free)

watermelon dessert pizza with coconut whipped cream

Watermelon Dessert “Pizza”

3 ingredient oatmeal cookie on a plate.

3-Ingredient Banana Oatmeal Cookies (Gluten-Free, Dairy-Free)

kale chips stacked on a plate

Easy Kale Chips (Oil Free)

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  • Start Here
  • Meal Plans
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    • Breakfast
    • Main Dishes
    • Appetizers & Sides
    • Desserts
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    • Snacks
    • Sauces & Dips
  • Learn
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    • Lifestyle
    • Common Vegan Questions
    • Food Substitutions
    • Storage Tips
  • Shop
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